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Time Setting
If you start from the Time of Day display, repeat steps 1-3.
buttons to select TIME. Press OK.
4. Press the
/
5. Press the
/
buttons to select 12 H or 24 H time mode. Press OK.
If you chose 12 h mode, select AM or PM with the
/
6. Set the hours with the
/
buttons. Press OK.
7. Set the minutes with the
/
buttons. Press OK.
Time 2 Setting
If you start from the Time of Day display, repeat steps 1-3.
4. Press the
/
buttons to select TIME2. Press OK.
5. Press the
/
buttons to set the time difference (hh.mm). The time changes in 30 minutes steps. Press OK.
Note: In the Time of Day display you can change the time zone by pressing and holding the
Date Setting
If you start from the Time of Day display, repeat steps 1-3.
4. Press the
/
buttons to select DATE. Press OK.
5. Press the
/
buttons to select the month (mm) or day (dd). Press OK.
6. Press the
/
buttons to select the day (dd) or month (mm). Press OK.
7. Press the
/
buttons to select the year (yy). Press OK.
Press and hold the Back button to return to the Time of Day display.
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buttons. Press OK.
button.
8.2 HEART RATE SETTINGS
In the HR (Heart Rate) Set menu, you can edit the settings
used during exercise sessions, alarm setting and view
mode.
Press
Press
Press
Press
Watch
HR Set
User
General
Press OK
HR
HR
Alarm
View
1. Start from the Time of Day display. Press OK. Exercise is
displayed.
2. Press the
/
buttons until Settings is displayed.
Press OK.
3. Press the
/
buttons to select HR SET. Press OK.
4. Press the
/
buttons to select HR ALARM or HR VIEW.
Press OK.
HR Alarm Volume Setting
Press the
/
buttons to select VOL 2 (loud), VOL 1
(quiet), or alarm OFF. Press OK.
HR View Setting
Press the
/
buttons to select HR (beats per minute), or
HR% (a percentage of you maximum heart rate). Press OK.
Press and hold the Back button to return to the Time of Day
display.
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