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6.2 INTERPRETATION OF THE RESULTS
The results of your relaxation session are always your personal values and thus comparisons should be done against your
own individual values. Before you can interpret your OwnRelax value, you need to identify your relaxation heart rate level as
a base.
Identify Your Relaxation Heart Rate Level
Relaxation heart rate level can be low or high depending on your personal physiology and training. Generally, the lower the
relaxation heart rate is compared to your normal level, the more relaxed your body is. During relaxation session the heart rate
decreases.
OwnRelax
Generally, the higher the OwnRelax the more relaxed the body is. While the body is relaxing the OwnRelax increases.
Regular exercise and relaxation training, as well as improved mental and physiological recovery, all improve your personal
relaxation. The relaxation session is targeted at healthy, non-medicated adults.
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68
OwnRelax (milliseconds) and relaxation heart rate (beats per minute) values according to age in men and women.
HR (bpm)
45-55
56-65
66-75
76-85
1.
OwnRelax (ms)
Age
Years
25-34
39-60
32-42
23-32
15-23
35-44
34-49
23-32
16-23
12-16
2.
3.
45-54
23-34
16-24
13-18
10-14
55-64
20-30
15-21
10-15
7-12
65-74
18-30
13-20
10-12
5-9
25-34
45-69
37-52
24-34
18-24
35-44
42-52
28-39
20-28
14-20
45-54
30-37
21-30
15-21
10-15
55-64
23-36
15-21
11-16
7-10
65-74
21-35
14-20
9-13
7-9
1. Find your relaxation heart rate level from the top
86-95
line of the table and choose the corresponding
column, for example, 66-75 bpm.
2. Find your gender and age from the left column,
for example, men 35-44 years.
11-15
8-11
3. Compare your OwnRelax value to the OwnRelax
6-8
value range, for example, 16-23 ms.
4-7
4. If your OwnRelax value is less than the average
4-5
range, you are most probably less relaxed. If your
OwnRelax value is higher than the average range,
14-18
you are most probably well relaxed.
11-14
7-12
5-9
6-7
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69
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