CONTENTS
1.
1.1 PRODUCT ELEMENTS .............................................................................................................................................. 8
1.3 BASIC SETTINGS ................................................................................................................................................... 11
1.4 MEASURING YOUR HEART RATE ............................................................................................................................ 13
2.
2.1 PERFORMING THE FITNESS TEST........................................................................................................................... 16
2.2 FITNESS TEST TREND ............................................................................................................................................ 19
3.
3.1.1
Creating Your Program............................................................................................................................. 22
3.1.2
View and Edit Your Program..................................................................................................................... 24
3.1.3
Program Settings..................................................................................................................................... 30
3.1.4
Update Your Program............................................................................................................................... 32
3.2 POLAR BODY WORKOUT ........................................................................................................................................ 33
3.2.1
Creating Your Body Workout ..................................................................................................................... 34
3.2.2
3.2.3
Body Workout Settings ............................................................................................................................. 38
ENGLISH
5