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Changing Settings During Exercise
You can change the settings while recording your exercise or you can pause the exercise recording while modifying your
settings.
1. If you want to change the settings without pausing the exercise recording, press and hold OK.
Alternatively, if you want to pause the exercise recording, press the Back button and select SETTINGS with
the
/
buttons. Press OK.
2. HR ALARM, HR LIMITS, and HR VIEW are displayed. Press the
Press OK.
HR alarm: Select VOL 2 (loud), VOL 1 (quiet), or alarm OFF with the
HR limits: If you are using Manual exercise and OwnZone or Automatic HR limits, select HARD, MODERATE, LIGHT, or
BASIC with the
/
buttons. Press OK. Your limits are displayed for a few seconds.
Alternatively, if you are using Manual limits, Program exercise, or body workout, your target heart rate limits are displayed
for a few seconds.
HR view: Select HR (beats per minute) or HR% (percentage of your maximum heart rate) with the
When you have modified the settings, the wrist unit returns to either Exercise mode or Exercise pause mode.
For further information, see the section Exercise Settings.
Note: The wrist unit shows the exercise or exercise pause mode if you do not press any of the buttons within one minute.
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/
buttons to select HR Alarm, HR Limits, or HR View.
/
buttons. Press OK.
/
buttons. Press OK.
4.3 STOPPING THE EXERCISE
1. Press the Back button. Your current heart rate is displayed. Exercise recording is paused.
2. Select EXIT with the
/
buttons and press OK.
Summary of your exercise is displayed.
Exercise duration (hh.mm.ss)
Calories burned during the exercise (Cal/kcal)
The maximum (max) and average (avg) heart rate of the exercise
session (bpm/%HR
) alternate.
max
3. Press OK to enter the Exercise menu or press and hold the Back button to return to the Time of Day display.
Note:
• The wrist unit shows the Time of Day display after five minutes if you forget to stop the heart rate measurement after you pause the
exercise recording and remove the transmitter from your chest.
• To check how to take care of your transmitter after exercising, see the chapter Care and Maintenance.
is displayed.
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