English - Polar Electro F55 User Manual

15. INDEX
12h/24h time mode................................................................. 11, 80
Alarm setting ........................................................................... 79
Backlight ............................................................................. 9, 45
Basic settings ............................................................................... 11
Battery replacement...................................................................... 88
Buttons ........................................................................................... 9
Care and maintenance.................................................................. 88
Data communication..................................................................... 72
Date settings ................................................................................ 80
Diary ............................................................................................. 61
Daily file ........................................................................................ 55
Disclaimer..................................................................................... 97
Exercise settings ........................................................................... 48
File ................................................................................................ 55
Fitness classes ............................................................................. 20
Fitness test trend .......................................................................... 19
Fitness test ................................................................................... 15
Fitness bullets .............................................................................. 44
Frequently asked questions........................................................... 92
Functions during the exercise ....................................................... 40
General settings............................................................................ 86
Guarantee ..................................................................................... 96
Heart rate ............................................................................... 13
Heart touch function ....................................................................... 9
Heart rate settings ........................................................................ 81
Heart rate zones .......................................................................49-51
HR ............................................................................................ 84
max
Keylock ................................................................................... 9, 86
Language settings ........................................................................ 87
Low battery indication ................................................................ 88
Moon phase indicator.................................................................... 10
98

ENGLISH

Follow-up Your Achievements........................................................ 55
OwnIndex ...................................................................................... 15
OwnRelax ...................................................................................... 66
OwnZone ....................................................................................... 52
Pause an exercise ................................................................... 45
Precautions ................................................................................... 90
Program creation .......................................................................... 21
Program editing ............................................................................ 24
Program settings .......................................................................... 30
Program update ............................................................................ 32
Program viewing ........................................................................... 24
Reminders..................................................................................... 75
Reset the wrist unit....................................................................... 93
Resetting totals file....................................................................... 60
Return to the time of day display .................................................... 9
Settings ........................................................................................ 73
Starting exercise recording ..................................................... 39
Stop an exercise ............................................................................ 47
Technical specifications ................................................................ 94
Time 2 setting ............................................................................... 80
Time of day setting........................................................................ 80
Timer setting ................................................................................. 74
Totals file ...................................................................................... 59
Transmitter ............................................................................. 13, 88
Units setting ................................................................................. 87
User settings................................................................................. 82
Volume setting .............................................................................. 86
Watch settings .............................................................................. 73
Weekly and monthly follow-up
Weekly file ..................................................................................... 58
................................................. 64