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3.2.1 CREATING YOUR BODY WORKOUT
1. Start from the Time of Day display. Press OK. Exercise is displayed.
2. Press the
/
buttons to select Program. Press OK.
3. Press the
/
buttons to select BODY. Press OK.
4. Press the
/
buttons to select CREATE. Press OK.
5. The wrist unit displays BODY EXERCISE and your body workout targets in a few seconds.
If you want to view your body workout targets, continue from the section Your Body Workout Targets, on next page.
Alternatively, return to the Time of Day display by pressing and holding the Back button.
Note:
• If START WITH BASIC SETTINGS appears, some of the Basic Settings are missing. Press OK to complete all your settings. For further
information, see the section Basic Settings.
• If you have already created a body workout OVERWRITE CURRENT? is displayed. Press the
body workout or NO to cancel the creation of a new body workout. Press OK.
• If you have created also a Keeps U Fit - Own Workout Program, the body workout target exercise duration, calories, and one exercise count
are added to your weekly exercise targets. You can view your weekly targets in the Diary.
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/
buttons to select YES to create a new
3.2.2 VIEW AND EDIT YOUR BODY WORKOUT
This section describes how you can view and edit your body workout.
1. If you start from the Time of Day display, press OK. Exercise is displayed.
2. Press the
/
buttons to select Program. Press OK.
3. Press the
/
buttons to select BODY. Press OK.
4. Press the
/
buttons to select EDIT. Press OK.
Note: If you have not created the body workout, Empty is displayed. Create the body workout first. For further information, see the section
Creating Your Body Workout.
Your Body Workout Targets
Body workout movements in the recommended performance order alternate with the movement information view.
Body workout movements
Cursor shows you the selected
movement
Count of sets
Muscle group
In the body workout the body is divided into six muscle groups: legs, chest, deltoids (delts), back, arms, and abdomen (abs).
Information on the selected
movement
Count of sets
Movement name
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