Stiff Arm Pulldown - Bowflex Ultimate 2 Owner's Manual And Fitness Manual

Muscles worked:
Latissimus Dorsi
Bench Position:
Removed
Accessory:
Lat Bar
Pulleys:
Lat Tower
Success Tips
throughout the entire motion.
the end of each rep and initiate
each new rep by lowering your
shoulder blades.
(not locked).
Shoulder Exercises

Stiff Arm Pulldown

START
START
stand facing the Power
Rod units straddling the
®
rail.
palms down and step back
slightly.
your hips (not your waist),
lift your chest and tighten
your abdominals to
stabilize your spine while
maintaining a very slight
arch in your lower back.
FINISH
ACTION
lowering your shoulders
down and together.
continue by slowly moving
your hands in an arc toward
your legs.
position without relaxing.
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