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Oven use
Code
Food
Serving size
8-7
Sesame
400-500 g
Chicken
Instructions
In a bowl add chicken, all the other ingredients except sesame
seeds and mix well, let marinate for 2 hrs. at room temperature.
Lift one piece at a time, roll in sesame seed so that it is fully
covered. Place fish on crusty plate at high rack, put some oil
around chicken and cook. When beep, turn them over and press
START/+30s. Garnish with coriander leaves. Serve hot.
8-8
Tandoori
500-600 g
Mutton
Instructions
In a bowl mix all ingredients except oil. Add mutton & mix well.
Let it marinate for 2-3 hrs. in refrigerator. Place mutton on
crusty plate at hogh rack in microwave, put some oil around and
cook.
When beep, turn them over and press START/+30s. Garnish with
onion ring & lemon pieces. Serve hot.
38 English
Ingredients
Boneless chicken - 400 g (cut into pieces), Dry
mango powder - 1 tsp., Red chili powder - 1 tsp.,
Turmeric powder - ½ tsp., Garam Masala - 1 tsp.,
Ginger-garlic paste - 1 tsp. each, Coconut oil
- 2 tbsp., Rice flour - 1 tbsp., Salt as per your
taste, Sesame seeds - 4-5, Coriander leaves -
1 tbsp..
Boneless Mutton - 500 g, Garlic paste - 1 tsp,
Ginger paste-1 tsp., Red chili powder - 1 tsp.,
Coriander, cumin powder - 1 tsp. each, Yogurt
- 1 cup, Orange-red colour - 1 pinch, Corn flour -
2 tbsp., Salt - to taste, Oil - 2 tbsp., Garnish with
onion ring & lemon pieces
Code
Food
Serving size
8-9
Fish Tikka
450-500 g
Achari
Instructions
Place the fish in a bowl, add salt, lemon juice, ginger-garlic
paste, turmeric powder, chili powder, mustard seed powder,
fenugreek seed powder, onion seed powder, mix it well & take
it refrigerator for 2 hrs. Arrange the fish pieces and brush the
oil, put it on crusty plate at high rack in microwave, put some oil
around tikkas and cook. When beep turn the pieces, apply little
oil and press START/+30s. Serve hot.
9. All time favorite
Code
Food
Serving size
9-1
Chicken a'la
550-600 g
Kiev
Instructions
In microwave safe glass bowl mix chicken, carrots, celery, french
beans, 2-3 tbsp. water, cover it and cook. When beep add all
ingredients and press START/+30s. Add grated cheese. Garnish
with parsley or coriander.
Ingredients
Surmai fillets - 300 g (cut into 2" pieces), Lemon
juice - 2 tbsp., Ginger-garlic paste - 1 tsp. each,
Turmeric powder - ½ tsp., Kashmiri red chili
powder - 2 tsp., Mustard seed powder - 1 tsp.,
Onion seeds powder - 1 tsp., Fenugreek seed
powder - ½ tsp., Black salt - ½ tsp., Mustard oil -
2 tbsp., Yogurt whisked - 1 cup, Butter - 2 tbsp..
Ingredients
Boneless chicken - 500 g, French beans - 18-20
(cut into 1 piece), Carrots - 2 (medium size,
cut into 1 piece), Sticky celery - 2 (chopped),
Capsicums - 2 (cut into ¼" pieces), Milk - ½ cup,
Maida - 2 tbsp., Pepper - 1 tsp., Mustard powder
- 1 tsp., Salt - 1 tsp., Grated cheese (Amul) -
4 tbsp..
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