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Max
85%
75%
60%
65
60
55
50
45
Age
60% - 75%
Fat Burning Zone
Figure K Target Heart Rate Zone Chart
200
190
180
170
160
150
140
130
120
110
100
40
35
30
25
20
75% - 85%
Cardiovascular Zone
8
Target Heart Rate Zone Chart
Select your age band and appropriate training zone according to your
fitness level (if in doubt, consult your health professional).
The chart has been designed to enable the user to easily select their
desired training zone, whether it be fat burning or cardiovascular
training. Shaded bands within their training zone assist the user as
'stepping stones' to improve their fitness level.
Fat burning zone is between 60% -75% of your theoretical maximum
heart-rate.
Cardiovascular training zone is between 75% - 85% of your theoretical
maximum heart-rate (to improve your cardiovascular conditioning).
36
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