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J
Male Age Groups
65
60
55
50
45
40
35
30
25
20
15
10
15-19
20-29
30-39
5/5
Excellent
65
60
55
50
45
40
35
30
25
20
15
10
40-49
50+
4/5
3/5
Good
Average
Figure J Fitness Level Rating Chart
Female Age Groups
15-19
20-29
30-39
40-49
2/5
1/5
Below
Poor
Average
32
(J)
Results.
Once the test has finished you
will be given a Fitness Level
Mark out of five. The chart in
Figure J shows how you rate
between Excellent and Poor.
50+
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