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A
B
C
D
E
F
Heart Rate Monitor sensor
(1)
- No signal
(2)
- Hand Pulse Sensor detected
(3)
- Chest transmitter detected
Your calculated
Target Heart Rate
Figure I LCD Screen Example - Heart Rate Control Mode
Your current
Heart Rate
29
6.6
Heart Rate Control Mode
Function:
Enables you to undertake general
fitness training within medically
approved heart rate bands:
60%-70% for weight management
(Fat-Burning),
70%-80% for aerobic exercise
(Cardio),
80%+ for competitive training.
The computer calculates the
target rate* as beats per minute
(bpm) from your data and
automatically adjusts the effort to
turn the pedals in order to achieve
and maintain the target rate. Figure
I shows an example of the heart
rate data displayed on the
programme control LCD screen
during a typical exercise.
* Calculation for 100% heart rate
(HRmax)=(220 - age).
(A)
Select Heart Control Mode.
(B)
Enter Session time.
(C)
Enter your age.
(D)
Select Target Heart rate.
(E)
Confirmation of Target Heart rate.
(F)
Effort Level - Information Screen.
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