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A
B
C
D
E
F
G
H
Time
Computer raises or lowers
effort level automatically to
maintain Heart Rate.
I
Effort level
reduces towards
the end of the
exercise
31
6.7
Fitness Level
Function:
A seven minute test that enables
your fitness trainer to measure
improvements in your level of
fitness following a prescribed
programme of exercise.
The objective of the test is to
cycle at a constant 60 rpm under
an increasing workload over the
period of the test.
NOTE: This mode may not be
implemented (i.e. the Fitness
option will not be visible on the
LCD screen). See your resident
fitness trainer if you wish to use
this mode.
Select Fitness Level Mode.
(A)
Do not Exercise prior to test.
(B)
(C)
Enter your weight.
Enter your age.
(D)
Select Male / Female.
(E)
Information Screen.
(F)
Alternating screens.
(G)
(H)
Typical LED Display.
Finished Screen.
(I)
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