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A
B
C
E
D
Effort
level
Time
Effort level raised at this
point by pressing '+'
Exercise time
remaining
Current position indicated by
flashing orange row
26
6.3
Manual Mode
Function:
Enables you to exercise at a
steady rate and time that you
feel is suitable.
(A)
Select Manual Mode.
(B)
Enter Session time.
(C)
Press ' + ' to increase or ' - ' to
decrease the effort required to
turn the pedals during exercise.
Effort level (1-28).
(D)
Typical LED Display:
Initial effort level = 8, raised to 14
part way through the exercise.
(E)
Finished screen with options.
NOTE: It is possible to just
press the START key at the
mode select screen to begin a
10 minute manual mode
session.This is referred to as
"Quick Start" and is indicated
by the title line alternating
between 'Select Mode' and 'Or
Press Start' at 1.5 second
intervals. (This is present on all
models).
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