Spirit CU 900 LED User Manual page 53

Watts program:
The Watts program is a computer controlled constant power program whose Level adjusts
when the speed is changed. To start the Constant Power program follow the instructions
below or just press the Constant Power key, then the Enter button and follow the directions
in the Message Window.
1. Press the Constant Power key, then press the Enter key.
2. The display will ask you to enter your Time. You may use numeric keypads to adjust the time
then press ENTER confirm and continue.
3. The touch window will ask you to enter your Age. You may use numeric keypads to adjust
the Age then press ENTER confirm and continue.
4. The touch window will ask you to enter your Weight. You may use numeric keypads to adjust
the Weight then press ENTER confirm and continue.
5. The touch window will ask you to enter your Target Watts. You may use numeric keypads to
adjust the Target Watts then press ENTER confirm and continue.
(Default Target Watts is 50. Range=50 to 200 )
6. Now you are finished editing the settings and can begin your workout by pressing the Start
key.
7. If you want to increase or decrease the workload at any time during the program, press the
Up/Down key. This will allow you to change your target Watt level at any time during the
program.
8. When the program ends, you may press Start to begin the same program again or Stop to
exit the program.
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