Spirit CU 900 LED User Manual page 51

2. Work in Watts (1 watt is equal to 6.11829727787 kg-m/min.)
3. HR is your actual heart rate; TGT is the target heart rate to reach to end the test.
4. Time is the total elapsed time of the test.
AFTER THE TEST
• Cool down for about one to three minutes.
• Take note of your score because the console will automatically return to the start-up mode
after a few minutes.
What your score means:
VO2max Chart for males and very fit females
18-25 26-35
years
old
excellent >60
good 52-60
above
average 47-51
average 42-46
below
average 37-41
poor 30-36
very poor <30
36-45 46-55
years years years
old old old
>56 >51
49-56 43-51 39-45
43-48 39-42 35-38
40-42 35-38 32-35
35-39 31-34 29-31
30-34 26-30 25-28
<30 <26
56-65 65+
years years
old old
>45 >41 >37
36-41 33-37
32-35 29-32
30-31 26-28
26-29 22-25
22-25 20-21
<25 <22 <20
51