Spirit CU 900 LED User Manual page 46

ENTERING A PROGRAM & CHANGING SETTINGS
When you enter a program (by pressing a program key and then Enter key) you have the option
of entering your own personal settings. If you want to work out without those personal settings,
just press Start key. This will bypass the entering section and take you directly to the start of your
workout. If you want to change the personal settings, then just follow the instructions in the
Message Window. If you start a program without changing the settings, the default, or pre-saved
settings will be used.
MANUAL
The Manual program allows you to control the workload manually. To start the Manual program,
follow the instructions below or just press the Manual button & then the Enter button and follow
the directions in the Message Window.
1. Press the Manual key then press the Enter key.
2. The Message Window will ask you to enter your Age. You may enter your Age, using the Up
and Down keys or the numeric key pad, then press the Enter key to accept the new number
and proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust the Weight number using the Up
and Down keys, or the numeric key pad, then press enter to continue.
4. The next setting is Time. You may adjust the Time and press enter to continue.
5. Now you are finished editing the settings and can begin your workout by pressing the Start
key. You can also go back and modify your settings by pressing the Enter key. NOTE: At any
time during the editing of data you can press the Stop key to go back one level, or screen.
6. The program automatically starts you at level one. This is the easiest level and it is a good
idea to stay at level one for a while to warm up. If you want to increase the work load at any
time press the Up key; the Down key will decrease the workload.
7. When the program ends you may press Start to begin the same program again or Stop to
exit the program.
PRESET PROGRAMS
The device has five different programs that have been designed for a variety of workouts. These
five programs have factory preset work level profiles for achieving different goals.
HILL
This program follows a triangle or pyramid type of gradual progression from approximately 10% of
maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts
for 10% of the total workout time, then a gradual regression of resistance back to approximately 10% of
maximum effort.
46