Spirit CU 900 LED User Manual page 48

PROGRAMMING PRESET PROGRAMS
1. Select the desired program button then press the Enter key.
2. The Message Window will ask you to enter your Age. You may adjust the age setting,
using the Up and Down keys, then press the Enter key to accept the new number and
proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust the weight number using the Up
and Down keys, then press Enter to continue.
4. Next is Time. You may adjust the Time and press Enter to continue.
5. Now you are asked to adjust the Max Level. This is the peak exertion level you will
experience during the program (at the top of the hill). Adjust the level and then press
Enter.
6. Now you are finished editing the settings and can begin your workout by pressing the
Start key. You can also go back and modify your settings by pressing the Stop key to go
back one level, or screen.
7. If you want to increase or decrease the workload at any time during the program press the
Up or Down key. This will change the workload settings of the entire profile, although the
profile picture on the screen will not change. The reason for this is so that you can see the
entire profile at all times. If the profile picture is changed it will look distorted and not a true
representation of the actual profile.
When you make a change to the workload, the Message Window will show both the
current column and program maximum levels of work.
8. During the program you will be able to scroll through the data in the Message Window by
pressing the Scan key next to the Message Window.
9. When the program ends the Message Window and data windows will show a summary of
your workout. The summary will be displayed for a short time then the console will return
to the start-up display.
HIIT PROGRAM
The HIIT, or High Intensity Interval Training, program takes
advantage of the latest trend in fitness. During the program you
will perform short bursts of high intensity sprinting followed by
short rest periods. HIIT is a fully customizable interval training
program. You can enter the number of intervals, time of each interval Sprint and Rest periods
and the work intensity of the levels.
1. Press the HIIT key then Enter. The Message Window will ask you to enter your Age. You
may enter your Age, using the Up and Down keys or the numeric key pad, then press the
Enter key to accept the new number and proceed on to the next screen.
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