Index - Polar Electro Polar F55 User Manual

15. INDEX

12h/24h time mode . ................................................................ 11, 80
Alarm setting ........................................................................... 79
Backlight ............................................................................. 9, 4
Basic settings ............................................................................... 11
Battery replacement . ..................................................................... 88
Buttons ........................................................................................... 9
Care and maintenance . ................................................................. 88
Data communication . .................................................................... 72
Date settings................................................................................. 80
Diary.............................................................................................. 61
Daily file ........................................................................................ 
Disclaimer . .................................................................................... 97
Exercise settings ........................................................................... 48
File ................................................................................................ 
Fitness classes.............................................................................. 20
Fitness test trend .......................................................................... 19
Fitness test ................................................................................... 1
Fitness bullets............................................................................... 44
Frequently asked questions . .......................................................... 92
Functions during the exercise........................................................ 40
General settings . ........................................................................... 86
Guarantee ..................................................................................... 96
Heart rate . .............................................................................. 13
Heart touch function ....................................................................... 9
Heart rate settings ........................................................................ 81
Heart rate zones .......................................................................49-1
HR ............................................................................................ 84
max
Keylock . .................................................................................. 9, 86
Language settings ........................................................................ 87
Low battery indication . ............................................................... 88
Moon phase indicator . ................................................................... 10
98 ENGLISH
Follow-up Your Achievements . ....................................................... 
OwnIndex....................................................................................... 1
OwnRelax ...................................................................................... 66
OwnZone ....................................................................................... 2
Pause an exercise . .................................................................. 4
Precautions ................................................................................... 90
Program creation........................................................................... 21
Program editing ............................................................................ 24
Program settings........................................................................... 30
Program update ............................................................................ 32
Program viewing ........................................................................... 24
Reminders . .................................................................................... 7
Reset the wrist unit . ...................................................................... 93
Resetting totals file . ...................................................................... 60
Return to the time of day display .................................................... 9
Settings......................................................................................... 73
Starting exercise recording . .................................................... 39
Stop an exercise ............................................................................ 47
Technical specifications ................................................................ 94
Time 2 setting ............................................................................... 80
Time of day setting . ....................................................................... 80
Timer setting ................................................................................. 74
Totals file....................................................................................... 9
Transmitter.............................................................................. 13, 88
Units setting ................................................................................. 87
User settings . ................................................................................ 82
Volume setting .............................................................................. 86
Watch settings .............................................................................. 73
Weekly and monthly follow-up
Weekly file ..................................................................................... 8
. ................................................ 64