View And Edit Your Body Workout - Polar Electro Polar F55 User Manual

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3.2.2 VIEW AND EDIT YOUR BODY WORKOUT

This section describes how you can view and edit your body workout.

1. If you start from the Time of Day display, press OK. Exercise is displayed.

2. Press the / buttons to select Program. Press OK.

3. Press the / buttons to select BODY. Press OK.

4. Press the / buttons to select EDIT. Press OK.

Note: If you have not created the body workout, Empty is displayed. Create the body workout first. For further information, see the section

Creating Your Body Workout.

Your Body Workout Targets

Body workout movements in the recommended performance order alternate with the movement information view.

In the body workout the body is divided into six muscle groups: legs, chest, deltoids (delts), back, arms, and abdomen (abs).

Body workout movements

Cursor shows you the selected

movement

Count of sets

Muscle group

Information on the selected

movement

Count of sets

Movement name

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