Polar Electro Polar F55 User Manual page 40

Polar electro polar f55 heart rate monitor user manual

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Body workout movements in the recommended performance

order alternate with the movement information view.

ENGLISH

Body exercise (displayed if the

body workout is selected)

Press OK to start the body

workout.

Body workout movements

Cursor shows you the selected

movement

Count of sets

Muscle group

Information on the selected

movement

Count of sets

Movement name

Press OK to start performing the first movement.

Alternatively, press the / buttons to select the desired

movement. Press OK.

The following information is displayed:

Note: If you adjust the weights, the next time you perform the body

workout the wrist unit recommends the same weights you used

previously.

Perform the sets of the movement. Remember to recover

2-3 minutes between the sets. You can use the HeartTouch

function to check the time of day and follow your recovery

time.

Movement name

Count of sets

Repetitions

Weights (pounds/kilograms).

If the weights recommended by

the wrist unit, are not suitable

for you, adjust the weights by

pressing the / buttons.

Press OK.

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