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OwnRelax (milliseconds) and relaxation heart rate (beats per minute) values according to age in men and women.
HR (bpm)
4-
OwnRelax (ms)
Age
Years
2-34
39-60
3-44
34-49
2.
4-4
23-34
-64
20-30
6-74
18-30
2-34
4-69
3-44
42-2
4-4
30-37
-64
23-36
6-74
21-3
6-6
66-7
76-8
1.
32-42
23-32
1-23
23-32
16-23
12-16
3.
16-24
13-18
10-14
1-21
10-1
7-12
13-20
10-12
-9
37-2
24-34
18-24
28-39
20-28
14-20
21-30
1-21
10-1
1-21
11-16
7-10
14-20
9-13
7-9
1. Find your relaxation heart rate level from the top
86-9
line of the table and choose the corresponding
column, for example, 66-75 bpm.
2. Find your gender and age from the left column,
for example, men 35-44 years.
11-1
8-11
3. Compare your OwnRelax value to the OwnRelax
6-8
value range, for example, 16-23 ms.
4-7
4. If your OwnRelax value is less than the average
4-
range, you are most probably less relaxed. If your
OwnRelax value is higher than the average range,
14-18
you are most probably well relaxed.
11-14
7-12
-9
6-7
ENGLISH
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