Creating Your Body Workout - Polar Electro Polar F55 User Manual

Polar electro polar f55 heart rate monitor user manual

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3.2.1 CREATING YOUR BODY WORKOUT

1. Start from the Time of Day display. Press OK. Exercise is displayed.

2. Press the / buttons to select Program. Press OK.

3. Press the / buttons to select BODY. Press OK.

4. Press the / buttons to select CREATE. Press OK.

. The wrist unit displays BODY EXERCISE and your body workout targets in a few seconds.

If you want to view your body workout targets, continue from the section Your Body Workout Targets, on next page.

Alternatively, return to the Time of Day display by pressing and holding the Back button.

Note:

• If START WITH BASIC SETTINGS appears, some of the Basic Settings are missing. Press OK to complete all your settings. For further

information, see the section Basic Settings.

• If you have already created a body workout OVERWRITE CURRENT? is displayed. Press the

body workout or NO to cancel the creation of a new body workout. Press OK.

• If you have created also a Keeps U Fit - Own Workout Program, the body workout target exercise duration, calories, and one exercise count

are added to your weekly exercise targets. You can view your weekly targets in the Diary.

ENGLISH

buttons to select YES to create a new

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