Polar Electro Polar F55 User Manual page 63

Monthly Follow-Up
The wrist unit automatically reminds you to perform the Fitness Test on the first day of the month, if you have not performed
the Fitness Test for one month.
1. Press the button to open the reminder .
2. TEST YOUR OWNINDEX is displayed. Press OK to enter to the Fitness Test menu. If you do not want to perform the Fitness
Test, press and hold the Back button to return to the Time of Day display. For further information on Fitness Test, see the
section Test Your Fitness Level - Get Your OwnIndex.
ENGLISH 6