Interpretation Of The Results - Polar Electro Polar F55 User Manual

6.2 INTERPRETATION OF THE RESULTS
The results of your relaxation session are always your personal values and thus comparisons should be done against your
own individual values. Before you can interpret your OwnRelax value, you need to identify your relaxation heart rate level as
a base.
Identify Your Relaxation Heart Rate Level
Relaxation heart rate level can be low or high depending on your personal physiology and training. Generally, the lower the
relaxation heart rate is compared to your normal level, the more relaxed your body is. During relaxation session the heart rate
decreases.
OwnRelax
Generally, the higher the OwnRelax the more relaxed the body is. While the body is relaxing the OwnRelax increases.
Regular exercise and relaxation training, as well as improved mental and physiological recovery, all improve your personal
relaxation. The relaxation session is targeted at healthy, non-medicated adults.
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