Table Of Contents - Polar Electro Polar F55 User Manual

CONTENTS
1. GETTING STARTED - PERSONALIZE YOUR POLAR F55 ...................................................................................................... 8
1.1 PRODUCT ELEMENTS .............................................................................................................................................. 8
1.2 WRIST UNIT BUTTONS AND SYMBOLS . ..................................................................................................................... 9
1.3 BASIC SETTINGS ................................................................................................................................................... 11
1.4 MEASURING YOUR HEART RATE ............................................................................................................................ 13
2. TEST YOUR FITNESS LEVEL - GET YOUR OWNINDEX ....................................................................................................... 15
2.1 PERFORMING THE FITNESS TEST . .......................................................................................................................... 16
2.2 FITNESS TEST TREND ............................................................................................................................................ 19
3. SET YOUR GOAL - CREATE WORKOUT PROGRAM ............................................................................................................ 21
3.1 KEEPS U FIT - OWN WORKOUT PROGRAM .............................................................................................................. 21
3.1.1 Creating Your Program . ............................................................................................................................ 22
3.1.2 View and Edit Your Program . .................................................................................................................... 24
3.1.3 Program Settings . .................................................................................................................................... 30
3.1.4 Update Your Program . .............................................................................................................................. 32
3.2 POLAR BODY WORKOUT ........................................................................................................................................ 33
3.2.1 Creating Your Body Workout ..................................................................................................................... 34
3.2.2 View and Edit Your Body Workout ............................................................................................................. 3
3.2.3 Body Workout Settings ............................................................................................................................. 38
ENGLISH