Polar Electro Polar F55 User Manual page 4

4. REACH YOUR GOAL - START EXERCISING ....................................................................................................................... 39
4.1 STARTING EXERCISE RECORDING . ......................................................................................................................... 39
4.2 FUNCTIONS DURING EXERCISE ............................................................................................................................. 40
4.3 STOPPING THE EXERCISE . ..................................................................................................................................... 47
4.4 EXERCISE SETTINGS ............................................................................................................................................. 48
4. OWNZONE ............................................................................................................................................................. 2
5. FOLLOW-UP YOUR ACHIEVEMENTS ................................................................................................................................ 55
.1 DAILY FILE . ............................................................................................................................................................ 
.2 WEEKLY FILE ......................................................................................................................................................... 8
.3 TOTALS FILE .......................................................................................................................................................... 9
.4 DIARY . ................................................................................................................................................................... 61
. WEEKLY AND MONTHLY FOLLOW-UP ...................................................................................................................... 64
6. REMEMBER TO RELAX - GET YOUR OWNRELAX............................................................................................................... 66
6.1 PERFORMING THE RELAXATION SESSION . .............................................................................................................. 66
6.2 INTERPRETATION OF THE RESULTS ........................................................................................................................ 68
6.3 RELAXATION TREND .............................................................................................................................................. 70
7. GET EXTRA BENEFIT FROM POLAR APPLICATIONS - DATA COMMUNICATION . ................................................................. 72
8. SETTINGS ....................................................................................................................................................................... 73
8.1 WATCH SETTINGS .................................................................................................................................................. 73
8.2 HEART RATE SETTINGS . ......................................................................................................................................... 81
8.3 USER SETTINGS .................................................................................................................................................... 82
8.4 GENERAL SETTINGS .............................................................................................................................................. 86
6 ENGLISH