Polar Electro Polar F55 User Manual page 2

POLAR F55 QUICK GUIDE
Compare achieved exercise values against your weekly targets,
and see if you are achieving your targets as planned.
Monitor View detailed Change alarm, Perform the Polar
information such information time of day, and Fitness Test and
as your heart on your latest other settings. view your long-
rate and calories exercise sessions, term progress.
burned during as well as
your exercise the long-term
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sessions. information on
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your exercises.
Press
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OK
OK OK OK OK
START DAILY WATCH TEST
SETTINGS WEEKLY HR SET TREND
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Dear customer,
Congratulations on your purchase of a new Polar Fitness Heart Rate Monitor!
Create and edit Perform relaxation Transfer data
The Polar Fitness heart rate monitor helps you to achieve your personal fitness goals.
Polar Keeps U session and view between wrist
Fit - Own Workout your long-term unit, web service,
Program and relaxation values. and mobile The Polar fitness heart rate monitor includes the Polar Keeps U Fit™ - Own Workout Program, which gives you
Polar Body phone.
guidance how much you need to exercise to achieve your personal fitness goals. Additionally, you can create a
Workout.
Polar Body Workout™, which helps you in strength training.
The Polar Keeps U Fit - Own Workout Program is based on and personalized by using your current aerobic
Press Press
fitness level, measured with the Polar Fitness Test™. Enter your program choice and the amount of exercise,
and the Polar Fitness heart rate monitor provides you with an exercise program. Use the Polar heart rate monitor
during your exercise sessions and check the recorded data from the electronic Diary after exercising. In the
Diary you can compare and chart your progress against your targets. Perform the Fitness Test once a month
and see how your fitness level is proceeding over the long-term.
OK OK
This manual contains the information you need to use and maintain your product. Please read this through to
understand how to use the functions and to get the most out of your Polar heart rate monitor.
CARDIO START
BODY TREND
Please also check our web sites for the best product and training tips and other value adding services:
www.polarpersonaltrainer.com and www.polar.fi
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