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before turning the speed control knob. When setting exercise time counts
down to 0:05, controller will alarm for 5 seconds and then the pedals will stop
to revolve automatically. The STOP sign will appear and flash on the screen
of the controller. Turn the speed control knob counterclockwise to the off
position, the STOP sign will stop flash, and then you can turn the speed control
knob clockwise to start pedaling again.
RPM: Displays the current pedal RPM (Revolutions per Minute).
COUNT: One count for each pedal revolution.
CALORIES: Estimated calories burn during exercise.
RESISTANCE: When using the Motorized/ Manual Oxy Cycle with the active
mode, the amount of resistance can be adjusted by turning the resistance
control knob on the controller. Make sure the speed control knob is set to off
position before turning the resistance control knob. The resistance levels
vary from level 0 to 5.
To select function display: Press MODE button.
Press and hold MODE button for 2 seconds to reset all functional values to
zero when it is not in TIME function.
If stop exercising for over 4 minutes, monitor will turn off.
SPECIFICATIONS:
TIME: 0:00~30:00 (Minute:Second)
RPM: 0~10~99 Revolutions per Minute
COUNT: 0~9999 Revolutions
CALORIES: 0~9999 KCAL
RESISTANCE: 0~5 Levels
POWER REQUIREMENT: 220VAC
WORKOUT PRINCIPAL
1.
Personal goals includes shaping, strengthening, available time, present
fitness level, previous injuries, and cardiovascular. By using the
Motorized/ Manual Oxy Cycle correctly and on a regular basis, you can
achieve your goals.
2.
Available time is one of a major element in determining what we do in our
daily lives. If you can only exercise for 15 minutes, develop a 15 minute
program with the Motorized/ Manual Oxy Cycle.
3.
Exercising and working out on the Motorized/ Manual Oxy Cycle should
be an enjoyable part of your daily life.
4.
Focus on the exercises for your muscles work. No matter what your level
of fitness, you can complete each exercise in a short range of time and
sense the increase level of strength and endurance.
5.
Always start your exercise slowly to warm up muscles.
6.
The design of the Motorized/ Manual Oxy Cycle allows you to exercise
your muscles with movements that are natural and efficient.
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