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SETTING UP YOUR ROWER
Getting on Safely
Getting on safely is a simple procedure. Just be
careful that the SEAT is directly underneath you
before sitting down.
1. Straddle the ALUMINUM BEAM .
2. Correctly position the SEAT beneath you.
3. Sit down taking care that the SEAT has not
moved.
8
Foot Strap Release
The foot pedals are equipped with quick releas-
ing foot strap that are easy to adjust. Loosen the
Velcro straps and adjust your feet accordingly.
Pull on the strap to tighten the strap around your
feet. Secure the Velcro down as shown in the
diagram below.
Computer Angle Adjustment
The COMPUTER is designed to rotate and
giving you angle adjustment.
NOTE:
For safety reasons, whilst exercising
avoid the DRIVE STRAP ASSEMBLY touching
the COMPUTER .
"Air" is the principal resistance of the rower. On
level 1 the resistance is 100% air. As you rotate
the resistance knob clockwise you gradually start
to introduce the magnetic system in varying
degrees according to the setting. On level 6 the
resistance is approximately 30% air and 70%
magnetic.
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