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BodyCraft VR200 Owner's Manual
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BodyCraft VR200 Owner's Manual

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Summary of Contents for BodyCraft VR200

  • Page 2 INTRODUCTION ------------------------------------------------ TABLE OF CONTENTS Welcome to the world of the Air Magnetic Rower. The -------------------------------------------- VR200 Rower is one of the finest and most compre- BENEFITS OF EXERCISE hensive rowing machines available. We know as we ------------------------------------------ MEDICAL/SAFETY NOTICE...

  • Page 3: Benefits Of Exercise

    BENEFITS OF EXERCISE MEDICAL / SAFETY NOTICE CARE AND MAINTENANCE Regular exercise improves the quality of life. Failure to read and follow the safety instructions Your Rower is made of the highest quality materials. below and in the Owner’s Manual may result in It is very important that you take care of your Rower The benefits of regular participation in a well- serious injury or even death.
  • Page 4 FEATURES OF THE VR200 ROWER The VR200 Rower gives you all the advantages of a full sized rowing machine in a compact, folding design. The Air Magnetic Rower provides smooth and CHEST BAND TRANSMITTER variable exercise capabilities with: (OPTIONAL) Full range Resistance Control...

  • Page 5: Training Tips

    TRAINING TIPS TRAINING GUIDELINES Rowing machines have been around for many EXERCISE What to wear years and where perhaps one of the first Exercise is one of the most important factors in the Wear clothing that will not restrict your movement in indoor exercise machines on the market.
  • Page 6 Aerobic Fitness Heart Rate Specificity The largest amount of oxygen that you can use per As you exercise, so the rate at which your heart beat Different forms of exercise produce different results. minute during exercise is called your maximum also increases.
  • Page 7 Pulse Count Endurance Circuit Training The pulse count (on your wrist or carotid artery in the Cardiovascular endurance, muscle strength, flexibil- neck, taken with two index fingers) is done for ten ity and coordination are all necessary for maximum seconds, taken a few seconds after you stop exercis- fitness.
  • Page 8 SETTING UP YOUR ROWER Unfolding Folding Transportation Warning : To avoid serious injury, keep 1. Hold the PIVOT HANDLE with right hand and Your Rower has transportation wheels located at fingers/hands/feet away from the fold- raise up the ALUMINUM BEAM. the middle.

  • Page 9: Setting Up Your Rower

    SETTING UP YOUR ROWER Getting on Safely Foot Strap Release Computer Angle Adjustment Getting on safely is a simple procedure. Just be The foot pedals are equipped with quick releas- The COMPUTER is designed to rotate and careful that the SEAT is directly underneath you ing foot strap that are easy to adjust.

  • Page 10: Correct Rowing Guide

    CORRECT ROWING GUIDE Over Reaching Rowing with Arms Bent Bent Wrists INCORRECT INCORRECT INCORRECT The body stretches too far forward. The shins The user starts the stroke by pulling with the The user bends their wrists at any time through may be past vertical.
  • Page 11 CORRECT ROWING GUIDE Pulling the Body to the Handle Flying Elbows Locking the Knees INCORRECT INCORRECT INCORRECT At the end of the stroke the user locks the knees At the finish, the user, instead of pulling the The users elbows are sticking out from the body making the legs straight.
  • Page 12 VR200 COMPUTER INSTRUCTION LCD DISPLAY SPM DISPLAY Liquid Crystal Display Strokes Per Minute TOTAL STROKES DISPLAY DISTANCE Display 0~9999 Accumulated STROKES TOTAL K = kilometers NOTE: Will revert back to 0 when the M = miles Batteries are replaced. PULSE DISPLAY...
  • Page 13 3) REPLACE BATTERIES: Discard the old batteries and replace them with fresh new alkaline or lithium batteries. If after troubleshooting you continue to have a problem with your computer, contact your Bodycraft Dealer, or contact Bodycraft directly at info@bodycraft.com or 1-800-990-5556.
  • Page 14 STRETCHING 3.Back Stretch 6.Buttocks,Hips, Stretching should be included in both your warm Abdominal Stretch up and cool down, and should be performed after With arms extended and 3-5 minutes of low intensity aerobic activity or hips directly over feet, While keeping both shoul- calisthenic type exercise.
  • Page 16 VR200 ROWER ASSEMBLY INSTRUCTIONS Introduction Table of Contents Congratulations on your purchase of the VR200 Rower . This product has been designed and In t r o d u c ti o n p a g e 1 manufactured to meet the needs and requirements of domestic use.
  • Page 17 VR200 ROWER ASSEMBLY INSTRUCTIONS STEP 1 STEP 4 STEP 6 Clear a 6.5' x 8' working space before unpacking your VR200 Assemble the STABILIZER - REAR [007] and the ALUMI- Assemble the STABILIZER - FRONT [005] with 2 X BOLT Rower.
  • Page 18 VR200 ROWER ASSEMBLY INSTRUCTIONS STEP 8 STEP 9 STEP 10 a) Remove 1 X NUT [200] and 1 X WASHER [401] from a) Remove 6 X BOLT [300] and 6 X WASHER [401] and 2 X a) Push down the PIVOT LOCK BAR HANDLE [028A] and then put down the ALUMINUM BEAM [001].
  • Page 19 VR200 PARTS LIST PART DESCRIPTION Q'TY No. PART DESCRIPTION Q'TY No. PART DESCRIPTION Q'TY No. ALUMINUM BEAM FOAM GRIP WASHER MAIN FRAME 123A PIVOT LOCK BAR HANDLE COVER 1 403A WASHER PIVOT BRACKET SEAT CARRIAGE STOPPER WASHER 003A PIVOT HANDLE...
  • Page 20 VR200 EXPLODED DRAWING 136A 409A 003A 405A 409A 139A 204A 118A 401A 401A 118A 405A 401A 010A 401A 204A 401A 401A 010A 201A 401A 012A 401A 401A 302A 020 021 012A 004A 014A 302A 007A 200 200 301A 306A 403A...
  • Page 21 * This warranty is available only for purchases made within the USA and Canada, and currently residing in the USA or Canada. * In order for the warranty to be valid for the terms listed below, the product must be registered with BodyCraft within 30 days of purchase.