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INTRODUCTION
Congratulations!
Welcome to the world of the Air Magnetic Rower. The
VR200 Rower is one of the finest and most compre-
hensive rowing machines available. We know as we
have been designing rowing machines for over a
decade.
By choosing the VR200 Rower, you have made a deci-
sion that will improve the health and fitness and well
being for you and your family. Being fit and healthy will
improve your energy levels and your quality of life.
Cardiovascular training is vital for all ages and the Air
Magnetic Rower provides a more effective workout,
producing better results and will encourage you to
reach your fitness goals and maintain the body you
have always wanted.
All you need to do is to spend 15 to 30 minutes three
times a week to start seeing the benefits of a regular
exercise program on the Air Magnetic Rower.
We want you to enjoy the full benefits of your exercise
program and so we recommend that you read this
manual thoroughly and by doing so you will:
Save valuable exercise time in the long run.
Exercise safely and more effectively.
Learn proper techniques.
Be able to better define your fitness goals.
TABLE OF CONTENTS
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INTRODUCTION
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TABLE OF CONTENTS
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BENEFITS OF EXERCISE
MEDICAL/SAFETY NOTICE
CARE AND MAINTENANCE
FEATURES OF THE VR200 ROWER
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TRAINING TIPS
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TRAINING GUIDELINES
SETTING UP YOUR ROWER
CORRECT ROWING GUIDE
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STRETCHING
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1
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2
2
3
4
4-6
7-8
9-10
11
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