Table of Contents
Advertisement
count down you will begin your workout.
PROGRAM EXERCISE CHART
Each program will divide into 10 grades for the exercise time and each time sect has the speed and
inclines accordingly.
Mode
Time
SPEED
P1
INCLINE
SPEED
P2
INCLINE
SPEED
P3
INCLINE
SPEED
P4
INCLINE
SPEED
P5
INCLINE
SPEED
P6
INCLINE
SPEED
P7
INCLINE
SPEED
P8
INCLINE
SPEED
P9
INCLINE
SPEED
P10
INCLINE
SPEED
P11
INCLINE
SPEED
P12
INCLINE
SPEED
P13
INCLINE
SPEED
P14
INCLINE
SPEED
P15
INCLINE
1
2
3
4
2
4
3
4
1
2
3
3
2
5
4
6
1
2
3
3
2
5
4
5
1
2
2
3
3
6
7
5
2
2
3
3
3
6
7
5
1
2
4
3
2
8
6
4
2
2
6
2
2
6
7
4
4
5
6
6
2
4
6
8
3
5
4
4
2
4
5
5
3
5
3
4
2
3
5
3
4
4
3
6
2
6
7
4
4
5
6
6
2
5
5
4
3
5
6
7
2
7
4
7
5
6
6
4
2
6
5
4
5
6
5
8
2
6
5
4
3
4
5
6
8
Time Interval
5
6
7
3
5
4
1
2
2
4
6
4
2
2
3
4
5
4
1
2
2
8
5
9
2
2
4
8
6
7
2
2
4
5
9
7
3
4
2
4
7
4
9
9
10
7
8
6
3
4
4
6
5
6
2
3
4
3
5
3
7
8
8
4
7
4
9
9
10
4
6
4
12
9
11
8
9
4
6
5
8
8
6
5
4
5
5
8
7
5
3
5
5
8
9
10
2
5
3
3
2
2
2
4
2
4
2
2
2
3
2
2
2
1
6
4
3
6
2
2
6
4
3
5
2
1
5
4
3
2
2
1
2
4
2
12
6
3
2
3
2
3
3
2
3
3
2
2
3
2
6
3
3
6
3
3
2
4
2
12
6
3
2
3
4
11
6
3
5
3
2
9
4
2
2
3
3
10
6
3
3
3
2
6
4
3
www.evofitness.net.au
Hide quick links:
Advertisement
Table of Contents
