Stairmaster HIIT Bike Owner's Manual
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Stairmaster HIIT Bike Owner's Manual

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HIIT Bike™
OWNER'S
MANUAL

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Summary of Contents for Stairmaster HIIT Bike

  • Page 1 HIIT Bike™ OWNER’S MANUAL...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS PRODUCT SPECIFICATIONS ............................. 2 SUPPORT AND SERVICE ............................. 3 ..................4 Warnings SAFETY INSTRUCTIONS ............................. 5 ..................6 English ..................7 Dutch ..................8 French Italian ..................9 Portugese ..................10 Spanish ..................11 Swedish ..................12 Chinese ..................13 Japanese ..................14 Russian ..................15...
  • Page 3 MANUFACTURER: PRODUCT SPECIFICATIONS CORE HEALTH & FITNESS HIIT Bike 4400 NE 77th Avenue, Suite 300 Dimensions: 70” L x 36.2” W x 76.8” H Vancouver, WA 98662 (177.5cm x 92cm x 195cm) Telephone: (888) 678-2476 Weight: 320 lbs / 145 kg http://www.corehealthandfitness.com...
  • Page 4 • Contact number and email for Technical Support. Go to https://support.corehandf.com/ for support information and information on all Stairmaster products. • Console firmware updates. https://support.corehandf.com/Software/ • Updated Owner’s Manual, Installation Instructions, Service Bulletins, Instructional Videos, and other information.

  • Page 5: Warnings

    IMPORTANT SAFETY INSTRUCTIONS TOC Override: Warnings WARNING - to reduce the risk of burns, fire, 6. Do not over exert yourself during exercise. Stop exercising if you feel pain or tightness in your chest, electrical shock, or injury to person: become short of breath or feel faint.
  • Page 6 SAFETY INSTRUCTIONS This chapter includes precautions and fitness safeguards for the installation and use of the product. Please read this chapter carefully before installing or using your equip- ment. Safety instructions are provided in the following languages (in the order shown): English •...

  • Page 7: English

    PRECAUTIONS TOC Override: English CAUTION: READ THE OWNER’S CAUTION: MOVING PARTS, KEEP MANUAL COMPLETELY BEFORE HANDS AND FEET FROM UNDER OPERATING THIS MACHINE. THE TREADMILL WHEN OPERATING. CAUTION: BEFORE CLEANING OR SERVICING, DISCONNECT POWER STOP (OF ACTIVITY) SUPPLY. These safety notes are directed to you as the owner of the equipment. For safety purposes, it is your responsibility to train all your members and fitness staff to follow these safety instructions.

  • Page 8: Dutch

    VOORZORGSMAATREGELEN TOC Override: Dutch WAARSCHUWING: LEES DE WAARSCHUWING: BEWEGENDE GEBRUIKERSHANDLEIDING ONDERDELEN, HOUD HANDEN VOLLEDIG VOORDAT UDIT TOESTEL EN VOETEN NIET ONDER HET IN GEBRUIKT NEEMT. TOESTEL TIJDENS GEBRUIK. WAARSCHUWING: HAAL DE STEKKER UIT HET STOPCONTACT STOP (ACTIVITEIT) VOORDAT U HET TOESTEL REINIGT OF ONDERHOUDT.

  • Page 9: French

    PRÉCAUTIONS TOC Override: French MISE EN GARDE : PRENDRE MISE EN GARDE : PIÈCES MOBILES MARCHE CONNAISSANCE DU MODE ; NE PAS METTRE LES MAINS NI D’EMPLOI AVANT DE SE SERVIR LES PIEDS EN DESSOUS DE ARRÊT DE L’APPAREIL. L’APPAREIL LORSQU’EN FONCTIONNEMENT.

  • Page 10: Italian

    PRECAUZIONI TOC Override: Italian ATTENZIONE: PRIMA DI UTILIZ- ATTENZIONE: PRESENZA DI PARTI ZARE LA MACCHINA LEGGERE IL IN MOVIMENTO, TENERE MANI MANUALE DI ISTRUZIONI. E PIEDI LONTANI DALLA PARTE INFERIORE DELLA MACCHINA MENTRE QUESTA È IN FUNZIONE. ATTENZIONE: PRIMA DI EFFETTUARE LA PULIZIA O INTERVENTI DI ARRESTO (DELL’ATTIVITÀ) MANUTENZIONE, TOGLIERE...

  • Page 11: Portugese

    PRECAUÇÕES TOC Override: Portugese CUIDADO: LEIA POR COMPLETO CUIDADO: PARTES MÓVEIS, LIGA O MANUAL DO PROPRIETÁRIO MANTENHA AS MÃOS E OS PÉS ANTES DE OPERAR ESTA AFASTADOS DA PARTE SOB A DESLIGA MÁQUINA. MÁQUINA DURANTE A OPERAÇÃO. CUIDADO: ANTES DA LIMPEZA OU MANUTENÇÃO, DESCONECTE A PARADA (DA ATIVIDADE) ALIMENTAÇÃO.

  • Page 12: Spanish

    PRECAUCIONES TOC Override: Spanish CUIDADO: LEA COMPLETAMENTE CUIDADO: CUENTA CON PARTES ENCENDIDA EL MANUAL DEL PROPIETARIO MÓVILES, AL OPERARLA ANTES DE OPERAR ESTA MANTENGA LAS MANOS Y PIES APAGADA MÁQUINA. ALEJADOS DE DEBAJO DE LA MÁQUINA. CUIDADO: ANTES DE LIMPIAR O DAR SERVICIO, DESCONECTE EL DETENER (EL FUNCIONAMIENTO) SUMINISTRO DE ENERGÍA.

  • Page 13: Swedish

    FÖRSIKTIGHETSÅTGÄRDER TOC Override: Swedish VARNING: LÄS HELA VARNING: DET FINNS RÖRLIGA PÅ ÄGARHANDBOKEN INNAN DU DELAR. HA INTE HÄNDER ELLER ANVÄNDER DEN HÄR MASKINEN. FÖTTER UNDER MASKINEN NÄR DEN ANVÄNDS. VARNING: kOPPLA UR ELKABELN FÖRE RENGÖRING OCH STOPPA (AKTIVITETEN) UNDERHÅLL. Dessa säkerhetsföreskrifter är riktade till dig som är ägare av utrustningen.

  • Page 14: Chinese

    预防措施 TOC Override: Chinese 注意：操作机器前请通读用户手 注意：活动部件，操作时请将手 开启 册。 脚远离机器下方。 关闭 注意：清洗或维修前，请断开电 源。 停止（活动） 这些安全须知专为机器所有者编写。安全起见，您应负责培训所有会员及健身教练，使之遵守相关安全说明。 应做事项 禁止事项 在开始任何锻炼项目之前通知会员进行健康检查。使用 请勿让儿童操作机器。病人或残疾人士使用机器时需有 • • 过 程 中如出现头晕目眩或疼痛感，请立即停止并咨询 人监管。 医生 请勿超过使用者体重的最大容许值 • 使用前请务必通读、理解并严格遵守机器及本手册上的 350 磅/159 千克）。 • 所 有警告、说明及程序。 请勿在未穿运动鞋时使用机器。 • 仅可将该机器用于本手册所述的预期用途。 • 使用机器时，请勿穿着宽松、悬垂的衣物。 • 请务必将本机器置于平坦坚实的表面上。 • 请勿在机器运转时进行踩踏或跳上跳下。 • 使用前请务必检查机器是否出现错误、磨损或部件松动 •...

  • Page 15: Japanese

    使用上の注意 TOC Override: Japanese 注意：本機を操作する前に、取 注意：本機の稼働中は、可動部 オン 扱説明書全体に目を通してくだ に注意し、本体の下側に手足を オフ さい。 差し込まないでください。 注意：清掃や保守を行う前に、電 源を切断してください。 エクササイズの）中止 これらの安全上の注意は、機器の所有者に向けられています。安全手順が守られるよう、すべてのフィットネス会 員やスタッフにトレーニングを提供することは所有者の責任です。 次のことを確実に実施してください。 次のことは絶対に避けてください。 何らかのエクササイズ プログラムを開始する前に、健 子供達に本機を操作させる。病人や障害者に本機を使 • • 康診断を受けるよう会員に促す。運動中にめまい、脱力 用させる。 感、痛みなどを感じた場合は、ただちに使用を停止して 159 kg（350 ポンド）の最大許容体重を超える。 • 医師に相談する。 運動靴を履かずに本機を使用する。 • 本機上に貼られていたり、本取扱説明書に含まれていた • ぶかぶかな服や、垂れている服を着て本機を使用す • りする警告、指示や手順をすべて読んで理解し、注意し る。 て従う。 本機の作動中に、上に乗ったり、飛び乗ったり、飛び • 取扱説明書に記載されている使用目的でのみ、本機を使...

  • Page 16: Russian

    ПРАВИЛА ТЕХНИКИ БЕЗОПАСНОСТИ TOC Override: Russian ВНИМАНИЕ. ПЕРЕД ВНИМАНИЕ. ДВИЖУЩИЕСЯ ВКЛ. ИСПОЛЬЗОВАНИЕМ ТРЕНАЖЕРА ЧАСТИ - УБИРАЙТЕ РУКИ И ВНИМАТЕЛЬНО ПРОЧИТАЙТЕ НОГИ ИЗ-ПОД ТРЕНАЖЕРА ПРИ ВЫКЛ. РУКОВОДСТВО ПОЛЬЗОВАТЕЛЯ. ЭКСПЛУАТАЦИИ. ВНИМАНИЕ. ПЕРЕД ОЧИСТКОЙ ИЛИ ОБСЛУЖИВАНИЕМ ОСТАНОВ (РАБОТЫ) ТРЕНАЖЕРА ОТКЛЮЧИТЕ ЕГО ОТ ИСТОЧНИКА ПИТАНИЯ. Настоящие...

  • Page 17: Arabic

    ARABIC SAFETY INSTRUCTIONS TOC Override: Arabic Page 16...
  • Page 18 HIIT Console Warnings FCC WARNINGS Federal Communications Commission Statement This device complies with FCC Rules Part 15. Operation is subject to the following two conditions: • This device may not cause harmful interference. • This device must accept any interference received, including interference that may cause undesired operation. This equipment has been tested and found to comply with the limits for a class B digital device, pursuant to Part 15 of the Federal Communications Commission (FCC) rules.
  • Page 19 CONSOLE SAFETY INSTRUCTIONS • All connected products/equipment are for fitness and health purposes only. Any readings/values should not be used for medical diagnosis or treatment. • Console is for indoor use only. • Avoid spraying liquids directly onto console surface. Always spray cleaning solutions onto a clean towel first before wiping the surface. •...
  • Page 20 IMPORTANT LABEL LOCATIONS Page 19...

  • Page 21: Safeguards

    The following fitness safeguards and operating precautions are directed to purchasers and users of the HIIT Bike™. Club Managers should ensure that members and fitness staff are trained to follow these same instructions failure to follow these safeguards may result in injury or serious health risk.

  • Page 22: Calorie And Work Calculation

    OPERATIONS Your HIIT Bike™ is easy to use. There are no resistance knobs to adjust as the resistance comes from the isokinetic resistance created by the movement of air with the fan-shaped flywheel. Control over the resistance is obtained by simply varying the pace of pedaling and of the push / pull on the movement arms.

  • Page 23: Seat Adjustments

    SEAT ADJUSTMENTS Proper bike setup gives you a more comfortable ride and reduces your risk of injury. To adjust the seat height: Dismount the bike. Pull out on the seat height pop-pin to release it from its current preset location, while holding the seat with one hand.

  • Page 24: Training Information

    TRAINING INFORMATION Before Beginning Be sure the seat, handlebar and pedal straps are properly adjusted for your body size and comfort before beginning your workout. Consult your physician before beginning this or any other exercise routine. Discontinue any exercise that causes you discomfort and consult a medical expert. Warm-Up Once you are in position and sitting on the bike with your hands in a comfortable position on the movement arms, slowly begin pedaling, while pushing / pulling on the arms.

  • Page 25: Hiit Quick Start

    CONSOLE HIIT Quick Start PRESS ANY BUTTON ON CONSOLE OR START WAKE UP WORKOUT TRACK ACTIVITY START WORKING OUT STOP WORKOUT FOR 30 SECONDS OR PRESS WORKOUT SUMMARY ENTER CONSOLE RESET PRESS ENTER AGAIN TO RESET Press TIME PROGRAM button TIME Use UP + DOWN arrows to select desired time PROGRAM...

  • Page 26: Console Setup

    Press RESISTANCE LEVER to the FORWARD most position HIITMILL CALIBRATION Press TIME button to set angle to zero SCREEN 8 ONLY IF RECOMMENDED BY STAIRMASTER INSERT USB DRIVE loaded with software into slot on RIGHT SIDE OF CONSOLE SOFTWARE UPDATE Press CALORIE button...

  • Page 27: Tools

    MAINTENANCE MOVING & LEVELING To move the bike to a new location: Lift the bike from the rear and use the front wheels (located on the front leg, below the handlebar) to roll the bike from one location to another. To level the bike: Use the four leveling adjusters (located on the underside of the front and rear legs) to compensate for uneven floor surfaces.
  • Page 28 The life of your HIIT Bike™ product will be determined by how consistently you perform the daily maintenance procedures. Dry the HIIT Bike after each use to remove sweat and moisture. It is best to use a liquid non-abrasive cleaner diluted with water.
  • Page 29 Inspect and tighten tension knob assembly. MONTHLY MAINTENANCE The monthly maintenance check should be a comprehensive inspection of the overall frame and main assembly components of the HIIT Bike indoor cycling bike in addition to the Weekly Mainte- nance. INSPECTION AND ADJUSTMENT Inspect the frame and main assembly components for rust or corrosion.
  • Page 30 FRAME CARE It is recommended that the frame on the each HIIT Bike is sealed from sweat impurities that may speed the corrosion process at least once a month. Cleaning Using a clean terry cloth that is dampened in 30 parts water to 1 part non-abrasive detergent or car wash soap rub over the frame of the product.
  • Page 31 WARRANTY Core Health & Fitness, LLC Limited Warranty Commercial Fitness Products CORE HEALTH & FITNESS, LLC, warrants to the original purchaser that its Commercial Fitness Products are free of defects in workmanship and materials. Mechanical parts are covered for a period of two (2) years from date of purchase. Electronic parts are covered for one (1) year from the date of purchase.
  • Page 32 File Metadata - This information does not export to PDF Index Keywords Enter keywords below then add them to the index at level 1. The example “CSB” is already indexed in this file. If you pre- fer, you can also index the keyword within the body of the main CSB text as well, but this is optional. This layer is on by default when a new file is created.

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