Select A Course Program - Paramount Fitness 7.55T Owner's Manual

Select a Course Program

1. Select Select Program.
2. Select Course Programs.
3. Select 5K RUN or 10K RUN.
4. Input Goal, enter your distance [or alternate] goal using the numeric keypad or
the up and down buttons, then press Enter.
5. Enter Speed using the speed up and down buttons or the numeric keypad, then
press Enter.
NOTE
During the workout the treadmill will automatically adjust its incline settings.
You can override the incline settings during the workout by pressing the incline
up and down buttons.
Course Program menu
Paramount 755T/785T Owner's Manual 45