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Select a Heart Rate Program
1.
Select Select Program.
2.
Select Heart Rate Programs.
3.
Select Cardio, HR-Interval, or Weight Loss.
4.
Enter your desired goal [ time, distance or calories].
5.
Enter your age using the numeric keypad then press Enter.
6.
The screen will display a suggested heart rate for your age. Press Enter to use
the suggested heart rate, or use the numeric keypad to input a heart rate then
press Enter.
NOTE
Be sure that the heart rate that you select is appropriate for your age and fit-
ness level.
7.
For more accurate caloric feedback, enter your weight when prompted on the
numeric keypad, then press Enter.
8.
To give the treadmill heart rate feedback grab and hold the electrodes on the
heart rate bar, or use heart rate strap telemetry. Your heart rate will be dis-
played on the numeric display. The display will show three bars while the sys-
tem is acquiring the heart rate. Below target rate is graphed as a black line;
target as a green line and above target heart rate as a red line.
Heart Rate program menu
Paramount 755T/785T Owner's Manual
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