Programs - Paramount Fitness 7.55T Owner's Manual

Programs

The 7.55T/7.85T has several programs you can use to vary the user's exercise
routine. These programs adjust the settings of the treadmill throughout the work-
out to simulate different running conditions.
These are the categories of programs:
• Manual Programs
• Heart Rate Programs
• Hill Programs
• Fit Test Programs
• Course Programs
• Custom Programs
Manual Programs
Manual programs allow the user to customize his or her workout to specification.
Heart Rate Programs
Heart Rate programs will monitor the user's heart rate and adjusts the incline to
maintain target heart rate goal.
Hill Programs
Hill programs will automatically adjust the incline of the treadmill to provide a
workout with elevation changes.
Fit Test Programs
Fit Test programs are based on the fitness tests of the armed forces and law
enforcement units. These programs can be used to train for upcoming tests.
Course Programs
Course programs will simulate either a 5K or 10K run with automatic changes in
elevation.
Custom Programs
Custom programs allow club personnel to program any workout profile desired for
the club's users. Access for setting up the custom program is through the Man-
ager's Menu, while the programs are accessed through the normal program
selection screen.
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