Select A Manual Program - Paramount Fitness 7.55T Owner's Manual

Select a Manual Program

1. Select Select Program.
2. Select Manual Programs.
3. Select Standard Mode or Track.
4. Input Goal, time, calories or distance. Enter goal selected using the numeric
keypad or the up and down buttons, then press Enter.
NOTE
Time is the default goal for Standard Mode; Distance is default goal for Track.
To use alternate goals press arrow key for that goal and press yes when
prompted to use this new selection as primary goal. Input goal when
prompted, then select Enter to confirm.
5. Enter Speed using the speed up and down buttons or the numeric keypad, then
press Enter.
6. Enter Incline using the speed up and down buttons or the numeric keypad, then
press Enter.
7. For more accurate caloric feedback, enter your weight when prompted on the
numeric keypad, then press Enter. The default weight is 150 lbs (68.0 kg).
Programs menu
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