Select A Hill Program - Paramount Fitness 7.55T Owner's Manual

Select a Hill Program

1. Select Select Program.
2. Select Hill Programs.
3. Select Random, Interval, Rolling Hills, Foothills Trek, or Mountain Climb.
4. Input Goal, enter your time goal [or alternate goal] using the numeric keypad or
the up and down buttons, then press Enter.
5. Enter Speed using the speed up and down buttons or the numeric keypad, then
press Enter.
6. Enter Maximum Incline using the incline up and down buttons or the numeric
keypad, then press Enter. The first portion of the workout will be a warm up and
after the goal or time has been attained then the cool down period [as set in the
manager's menu] will begin.
Hill Program menu
Hill workout display
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