Table of Contents
Advertisement
Prog
SEG
Warm up
Speed 20 30 40 50 60 60 70 70 70 80 80 70 80 80 100 100 70 80 80 70 70 80 80 70 60 60 50 40 30 20
Hill
Incline 0
0
Speed 20 30 40 50 60 60 70 80 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 80 70 60 50 40 30 20
Plateau
Incline 0
0
Speed 20 30 40 50 60 60 70 70 70 80 70 70 80 80 60 70 80 80 70 70 70 100 70 80 60 60 50 40 30 20
Cardio
Incline 0
0
Speed 20 30 40 50 60 60 70 80 100 60 60 70 80 100 60 70 100 60 70 100 60 70 80 70 60 60 50 40 30 20
Interval
Incline 0
0
Programming Preset Programs:
1. Select a program then press the enter key to begin customizing the program settings, or just
press the start key to begin the program with the default settings. All data calculations will
use the patient information from the Set Up function (Set Up key at top left of console).
2. After selecting a program, press enter to set the program time. The Time window will blink
with the default value of 20 minutes. You may use any of the up/down keys to adjust the time.
After adjusting the time, press enter. (Note: You may press start at any time during the
programming to begin with only settings you have modified at that point).
3. The Speed window will now be blinking, showing the preset top speed of the selected
program. Use the Up/Down keys to adjust, and then press enter. Each program has various
speed changes throughout; this allows you to limit the highest speed the program will attain
during your workout.
4. Now press the Start key to begin your workout.
5. There will be a 3 minute warm-up to begin. You can press the start button to bypass this and
go straight to the workout. During the warm-up the clock will count down from 3 minutes.
Facility Program
The Facility program allows you to build and save a custom program. You can build your own
custom program by following the instructions below or you can save any other preset program you
complete as a custom program. The Facility program allows you to further personalize it by adding
your facility name.
Designing and saving a new program:
1. Press the Facility key. The message window will show a welcome message; if you had
previously saved a program the message will contain the name you gave it. Then press the
Enter key to begin programming.
2. When you press enter, the message window will show "Name – A", if there is no name
1
2
3
4
5
6
7
0
0
1
2
3
3
4
3
0
0
0
0
0
0
0
0
0
0
1
1
1
2
2
3
0
0
1
2
3
5
6
2
8
9
10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 Cool down
3
4
4
5
3
3
4
0
0
0
0
0
0
0
2
2
3
3
1
2
3
3
5
6
7
2
3
7
13
3
3
4
4
5
4
3
0
0
0
0
0
0
0
3
2
2
4
4
2
3
2
3
8
2
3
5
4
1
1
0
0
0
0
0
0
0
0
0
0
1
1
0
0
0
0
3
1
0
0
0
0
MT200
Advertisement
Table of Contents
