Preset Programs - Spirit MT200 User Manual

5. Selecting and customizing programs
When a program is selected you have the option of modifying the settings. If you want to begin
without entering new settings just press the Start key. This will bypass the programming of data
and take you directly to the start of the program. If you want to change the settings just follow the
instructions in the message window. When you start a program the data from the Set Up menu will
be used.
Manual
The Manual program works as the name implies, manually. This means that you control the
workload yourself, not the computer. To start the Manual program follow the instructions below or
just press the Manual button then the Enter button and follow the directions in the message
window.
1. Press the Manual key then press the Enter key.
2. The message window will prompt you to enter the time for the program. You may enter the
time using the Up and Down keys or the numeric key pad then press the Enter key to
accept.
3. Now you are finished editing the settings and can begin the program by pressing the Start
key. All data calculations will use the patient information from the Set Up function (Set Up
key at top left of console).
4. During the Manual program you will be able to scroll through the data in the message
window by pressing the Display key. You may also switch between the speed, incline or
track displays by pressing the Display key adjacent to the dot matrix display.
5. When the program ends you may press Start to begin the same program again or Stop to
exit the program, or you can save the program you just completed as the Facility program
by pressing the Facility key and following the instructions in the message window.

Preset Programs

The treadmill has four preset exercise programs that have been designed for a variety of goals.
The initial built-in level of difficulty for each program is set to a relatively easy level. You may
adjust the level of difficulty (Max speed) for each program before beginning.
The profiles shown in the dot matrix are merely pictures of the whole profile and will not change in
size when the speed keys are pressed. When setting up a program you will enter the maximum
speed setting for the peak of the profile. During the program the speed levels will change as the
profile progresses. When the up key is pressed to request more speed the profile picture will not
change, but the speed will increase. Pressing the speed keys actually change the peak level of the
program not the current segment speed. You may need to change the peak setting several times
by pressing the speed key before the current segment increases.
Preset programs speed and incline settings
The preset program speed and incline levels are shown in the chart below. The Speed numbers
shown in the chart indicate a percentage of the top speed of the program. For instance, the first
Speed setting for the HILL program shows the number 20. This means that this segment of the
program will have a speed that is 20% of the top speed for the program (The user sets the top
speed when a program is selected). If the user sets the top speed to 10 mph, then the first segment
will be 2 mph. You will notice that segment 12 shows 100. This means the set speed will be 100% of
10 mph or simply 10 mph.
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MT200