Related Manuals for Spirit Treadmill
Summary of Contents for Spirit Treadmill
- Page 1 Z100 / Z300 Z500 Z700 Treadmill OWNER’S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW TREADMILL!
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Page 2: Table Of Contents
Table of Contents Important Safety Instructions……………………………………………………………………… 2 Important Electrical Information…………………………………………………………………… 3 Important Operation Instructions………………………………………………………………….. 4 Assembly instructions………………………………………………………………………………. 5 Operation of Your New Treadmill………………………………………………………………….. 9 Programmable Features……………………………………………………………………………. 12 Fitness Test…………….……………………………………………………………………………. 14 Target Heart Rate…………………………………………………………………………………… 16 Using a Heart Rate Transmitter……………………………………………………………………. 17 Heart Rate Control Operation………………………………………………………………………... -
Page 3: Important Safety Instructions
■ Keep hands away from all moving parts. ■ Never operate the treadmill if it has a damaged cord or plug. If the treadmill is not working properly, call your dealer. ■ Keep the mains cord away from heated surfaces. -
Page 4: Important Electrical Information
Circuit breakers: Some circuit breakers used in homes are not rated for high inrush currents that can occur when a treadmill is first turned on or even during normal use. If your treadmill is tripping the circuit breaker (even though it is the proper current rating and the treadmill is the only appliance on the circuit) but the circuit breaker on the treadmill itself does not trip, you will need to replace the breaker with a high inrush type. -
Page 5: Important Operation Instructions
These distractions may cause you to lose balance or stray from walking in the center of the belt; which may result in serious injury. NEVER mount or dismount the treadmill while the belt is moving. SPIRIT treadmills start with at a ●... - Page 6 Assembly Pack Check List Step1 #58 - 3/8" #59 - 3/8" Split Washer (6 pcs) Flat Washer (6 pcs) #77 – M5 x 12mm #108 – 3/8” x 3-3/4” Self Tapping Screw (4 pcs) Button Head Socket Bolt (6 pcs) Step2 #111 - M5 x 10mm #112 - M5 x 16mm...
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Page 7: Assembly Instructions
Assembly Instructions Step 1: Upright Tubes • The right side upright tube (19) has the computer cable (A) pre-installed. Lift the tube off the walking surface and attach it to the base frame. You need to gently pull on the computer cable as you line up the upright tube, taking the slack out, so the cable does not get pinched between the tube and the base frame. - Page 8 Step 2: Console Assembly • • Connect together the mating computer cables (A & C), hand pulse cables (D & F, right and B & E, Left) and attach the ground cable (H) to the hole (I) in the steel frame with a M5 x 16mm screw (112) and a M5 star washer(128) .
- Page 9 Step 3: Console Assembly to Upright Tubes • Attach the two interface mounts (3 left & 4 right) to the console assembly frame with six M8 x 12mm screws (110). • Connect the console computer cable (C) to the mating cable (A) from the upright tube. Attach the console assembly to the top of the uprights with six 3/8”...
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Page 10: Operation Of Your New Treadmill
■ Getting Started: Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power switch located at the front of the treadmill below the motor hood. Ensure that the safety key is installed, as the treadmill will not power on without it. -
Page 11: Treadmill Features
TREADMILL FEATURES: Pause/Stop/Reset: • When the treadmill is running the pause feature may be utilized by pressing the red Stop key once. This will slowly decelerate the tread-belt to a stop. The Time, Distance and Calorie readings will hold while the unit is in the pause mode. After 5 minutes the display will reset and return to the start up screen. -
Page 12: Heart Rate Feature
Grip Pulse signal. You may use the Grip Pulse feature while in Heart Rate Control. The TREADMILL will also pick up wireless heart rate transmitters that are Polar compatible, including coded transmissions. -
Page 13: Programmable Features
Programmable Features The New SPIRIT TREADMILL offers five preset programs, a Custom facility defined program, two heart rate control programs, a Gerkin protocol based Fitness Test and one Manual program. To Select and Start a Preset Program: Select a program then press the enter key to begin customizing the program with your personal •... - Page 14 5K Run: This program automatically sets a 5k (5 kilometer) distance as your goal. The track display will show one loop that is the equivalent of 5 kilometers and the Distance window will also show 5k to start. When the program begins the Distance will count down; once it reaches zero the program ends.
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Page 15: Fitness Test
Before the test: • Make sure you are in good health; check with your physician before performing any exercise if you are over the age of 35 or persons with pre-existing health conditions. • Make sure you have warmed up and stretched before taking the test. •... - Page 16 What your score means: VO2max Chart for males and very fit females 18-25 26-35 36-45 46-55 56-65 years years years years years years excellent >60 >56 >51 >45 >41 >37 good 52-60 49-56 43-51 39-45 36-41 33-37 above average 47-51 43-48 39-42 35-38...
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Page 17: Target Heart Rate
Rate on a schedule approved by your physician. Consult your physician before participating in any exercise program. With all SPIRIT Heart Rate Control treadmills, you may use the heart rate monitor feature without using the Heart Rate Control program. This function can be used during any of the different programs. -
Page 18: Using A Heart Rate Transmitter
Erratic Operation: Caution! Do not use this treadmill for Heart Rate Control unless a steady, solid Actual Heart Rate value is being displayed. High, wild, random numbers being displayed indicate a problem. -
Page 19: Heart Rate Control Operation
Heart Rate Control How the Heart Rate Control Program Works: Heart Rate Control (HRC) uses your treadmill's incline system to adjust your heart rate. Increases and decreases in elevation affect heart rate much more efficiently than changes in speed alone. The HRC program automatically changes elevation gradually to achieve the programmed target heart rate. -
Page 20: General Maintenance
General Cleaning - Dirt, dust, and pet hair can block air inlets and accumulate on the running belt. On a monthly basis: vacuum underneath your treadmill to prevent buildup. Once a year, you should remove the black motor hood and vacuum out dirt that may accumulate. UNPLUG POWER CORD BEFORE THIS TASK. -
Page 21: Treadbelt Tracking Adjustment
The treadmill is designed to keep the tread-belt reasonably centered while in use. It is normal for some belts to drift near one side while the belt is running with no one on it. After a few minutes of use, the tread-belt should have a tendency to center itself. -
Page 22: Service Checklist - Diagnosis Guide
10 kph but shows higher speed on display This indicates motor should be receiving power to operate. Low AC voltage to treadmill. Do not use an extension cord. If an extension cord is required it should be as short as possible and heavy duty 16 gauge minimum. -
Page 23: Calibration Procedure
Calibration procedure: 1) Remove the safety key 2) Press and hold down the Start and Fast (speed up) buttons with one hand and replace the safety key with the other. Continue to hold the Start and Fast key until the window displays “Factory settings”, then press the enter key. -
Page 24: Exploded View Diagram And Parts List
EXPLODED VIEW DIAGRAM -23-... - Page 25 PARTS LIST Part Number Part Description Qty per unit Main Frame Incline Bracket Interface Mounting Bracket, Left Interface Mounting Bracket, Right Console Support Deck Cross Brace A Deck Cross Brace B Belt Guide Right Belt Guide Left Front Roller Assembly W/Pulley Rear Roller Assembly Running Deck Running Belt...
- Page 26 Part Number Part Description Qty per unit 36-15 Console ID Badge, Right Oval Eye Tube Endcap □25x50 Square End Cap Round End Cap Incline Carriage Spacer ψ10xψ25x0.8T Nylon Washer Motor Cover Anchor Rear Roller End Cap, Right Rear Roller End Cap, Left Handgrip Foam Foot Motor Cover ψ18xψ19x4m/m Incline Carriage Axle...
- Page 27 Part Number Part Description Qty per unit 400mm Computer Cable (Upper) 2000mm Computer Cable (Lower) 500mmHandpulse Wires (Upper) T op （ ） Console Fan Motor Compartment Fan Hall Sensor w/1300mm Wire A.C. Input Module Power Cord 450mm Connecting Wire, White 450mmConnecting Wire, Black 200mm Connecting Wires, White 200mm Connecting Wires, Black...
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