Spirit XT285 1611285 Owner's Manual
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Spirit XT285 1611285 Owner's Manual

Treadmill
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Owner's Manual
Model No.
1611285
XT285
- Assembly
- Operation
- Adjustments
- Parts
- Warranty
CAUTION:
Read and
understand this
manual before
operating unit
Retain For Future Reference

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Summary of Contents for Spirit XT285 1611285

  • Page 1 Owner’s Manual Model No. 1611285 XT285 - Assembly - Operation - Adjustments - Parts - Warranty CAUTION: Read and understand this manual before operating unit Retain For Future Reference...

  • Page 2: Table Of Contents

    Table of Contents Product Registration…………………………………………………………………………. 2 Important Safety Instructions………………………………………………………………… 3 Important Electrical Information………………………………………………………………5 Safety Tether Cord …………………….……………………………….……………………..6 Assembly instructions………………………………………………………………………….7 1611285 Folding Instructions and Transportation…………………………………………11 Features …... ………………………………………………………………………………….12 Operation of Your console……………..…………………………………………………….. 13 Programmable Features……………………………………………………………………….16 Heart rate programs………………………………………………….……….……………..19 Rate of perceived exertion…………………………………………………………………… 20 Using heart rate transmitter (optional)…………………………………………………...……21 Heart rate program operation…………..……………………………………………….…….22 Exploded view diagram..………………………………………………………………….……23...

  • Page 3: Product Registration

    CONGRATULATIONS ON YOUR NEW TREADMILL Thank you for your purchase of this quality treadmill from Maurice Pincoffs Canada Inc. Your new treadmill was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available.

  • Page 4: Important Safety Instructions

    IMPORTANT SAFETY INFORMATION THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY READ ALL INSTRUCTIONS BEFORE USING THIS TREADMILL CAUTION: Before starting any exercise program, it is recommended that you consult your physician. WARNING: Connect this unit to a properly grounded outlet only. DANGER: To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet immediately after using and before cleaning.
  • Page 5 16. Never turn on treadmill while standing on treadbelt. Always hold the handrails while using the treadmill. Always return the treadmill to the slowest speed to provide for safe dismount and low speed restart. 17. To disconnect, turn all controls to the off position, then remove plug from outlet. 18.Do not attempt to raise, lower or move the treadmill until it is properly assembled.

  • Page 6: Important Electrical Information

    These distractions may cause you to lose balance or stray from walking in the center of the belt; which may result in serious injury. NEVER mount or dismount the treadmill while the belt is moving. Spirit treadmills start with ●...

  • Page 7: Safety Tether Cord

    Safety Tether Cord A safety tether cord is provided with this unit. It is a simple magnetic design that should be used at all times. It is for your safety should you fall or move too far back on the tread-belt. Pulling this safety tether cord will stop tread-belt movement.

  • Page 8: Assembly Instructions

    ASSEMBLY INSTRUCTIONS !!ATTENTION: IMPORTANT UNPACKING INSTRUCTIONS. PLEASE READ BEFORE UNPACKING YOUR FOLDING TREADMILL!! Serious injury could occur if this folding treadmill is not unpacked properly. There is a Velcro strap installed around the treadmill base that prevents the treadmill from unfolding accidentally during shipping.
  • Page 9 Step 1 UPRIGHT TUBE ASSEMBLY 1. Take the Left and Right upright tubes (part numbers 5 & 4) and slide the upright covers (99 & 100 right) onto the tubes (observe the cover orientation is correct). Connect the Middle Console Cable (38) that exits from the bottom of the right upright tube with the lower Console Cable (39).
  • Page 10 Step 2 CONSOLE ASSEMBLY 1. Connect the Speed Adjustment Switch Cable (128) to the Speed Cable (Upper)(126). Connect 2. the Incline Adjustment Switch Cable (129) to the Incline Cable (Upper)(127). Connect the Computer Cable (Middle)(37) to the Computer Cable (Upper)(38). 3.
  • Page 11 Step 3 CONSOLE BASE COVERS 1. Attach the lower half of the bottle holder (Right - 100) and (Left - 99) to the right and left Uprights (4) and (5) and Console Support(6) with ten Sheet Metal Screws (89) using the Phillips Head Screw Driver (122).

  • Page 12: 1611285 Folding Instructions And Transportation

    1611285 Folding Instructions Do not attempt to move the unit unless it is in the folded and locked position. Be sure the power cord is secured to avoid possible damage. Use both handrails to maneuver the unit to the desired position. To Fold The Treadmill: ■...

  • Page 13: Features

    FEATURES HANDRAIL ADJUSTMENTS The treadmill allows you to make speed and incline changes on the side handrails. You can also choose to turn these off if you frequently hold on to these rails. This is achieved by pressing the disable button on the right side of the lower portion of the console.

  • Page 14: Operation Of Your Console

    OPERATION OF YOUR CONSOLE OPERATION OF YOUR CONSOLE GETTING FAMILIAR WITH THE CONTROL PANEL CONSOLE SPEAKER DATA DISPLAY (Pace, Distance, Time [Elapsed/Countdown], Calories, & Pulse) DOT MATRIX PROGRAM BUTTONS (Speed, Program Profiles, (Manual, Hill, Incline, & Lap Track) Fat Burn, Cardio, Strength, MESSAGE CENTER Interval, 2HR) (Program Name, Laps,...

  • Page 15: Incline Feature

    QUICK-START/MANUAL OPERATION STEP 1: Press and release the Start key to wake display up (if not already on). Note: Installing the tether key will also wake up the console. STEP 2: Press and release the Start key to begin belt movement, at .5 mph (1 kmph), then adjust to the desired speed using the + / - or Fast/Slow keys (console or hand rail).

  • Page 16: Pulse Grip Feature

    1/4 MILE (0.4 KM) TRACK The 1/4-mile or 0.4 km track (one lap) will be displayed around the dot matrix window. The flashing segment indicates your progress. Once the 1/4-mile (Metric - 0.4k) is complete this feature will begin again. There is a lap counter in the message window for monitoring your distance.

  • Page 17: Programmable Features

    PROGRAMMABLE FEATURES PROGRAMMABLE FEATURES The treadmill offers seven factory preset-programs and one Manual program. Each preset program has a maximum Speed and Incline level that is displayed when a desired workout is chosen. The maximum Speed and Incline that the particular program will achieve will be displayed in the Message Center.

  • Page 18: Preset Programs

    PRESET PROGRAMS The treadmill has five different programs that have been designed for a variety of workouts. These five programs have factory preset work level profiles for achieving different goals. Hill Resistance: This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time, then a gradual regression of resistance back to approximately 10% of maximum effort.
  • Page 19 Strength Resistance: This program has a gradual progression of speed up to 100% of maximum effort that is sustained for 25% of workout duration. This will help build strength and muscular endurance in the lower body and gluts. A brief cool down follows. Incline: There is a quick climb to a moderate, sustained elevation that lasts the majority of the workout length.

  • Page 20: Heart Rate Programs

    HEART RATE PROGRAMS HEART RATE PROGRAMS The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors.

  • Page 21: Rate Of Perceived Exertion

    RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.

  • Page 22: Using Heart Rate Transmitter (Optional)

    USING HEART RATE TRANSMITTER (OPTIONAL) (OPTIONAL) How to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the locking parts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable.

  • Page 23: Heart Rate Program Operation

    HEART RATE PROGRAM OPERATION HEART RATE PROGRAM OPERATION Note: You must wear the heart rate transmitter strap for these programs Both programs operate the same, the only difference is that HR1 is set to 60% and HR2 is set to 80% of the maximum heart rate. They both are programmed the same way. To start an HR program follow the instructions below or just select the HR1 or HR2 program, then the Enter button and follow the directions in the Message Center.

  • Page 24: Exploded View Diagram

    EXPLODED VIEW DIAGRAM CUSTOMER SERVICE 1-888-707-1880 MAURICE PINCOFFS CANADA©2011...
  • Page 25 CUSTOMER SERVICE 1-888-707-1880 MAURICE PINCOFFS CANADA©2011...

  • Page 26: Parts List

    PARTS LIST KEY # PART # Part description 128501 Main Frame 128502 Frame Base 128503 Incline Bracket 128504 Right Upright 128505 Left Upright 128506 Console Support 128508 Outer Slide 128509 Inner Slide 128510 Motor Bottom Cover 128511 Link 128512 Link Shaft 128513 Shaft Bushing 128514...
  • Page 27 128543 Frame Base Cover (L) 128544 Frame Base Front Wheel 128545 Frame Base Rear Wheel 128546 □30 × 80m/m_Square End Cap 128547 Motor Cover Anchor 128548 Motor Top Cover 128549 Foot Rail 128550 Cushion 128551 Rear Adjustment Base (L ) 128552 Rear Adjustment Base (R ) 128553...
  • Page 28 128592 M5_Split Washer 128593 5/16" × 15m/m_Button Head Socket Bolt 12859 Ø5/16" × 19 × 1.5T_Curved Washer 128595 M5 × 10m/m_Phillips Head Screw 128596 Combination M5 Allen Wrench & Phillips Head Screw Driver 128597 M6(66 × 86)_L Allen Wrench 128598 3/8"...

  • Page 29: General Maintenance

    GENERAL MAINTENANCE Belt and Bed - Your treadmill uses a very high-efficient low-friction bed. Performance is maximized when the bed is kept as clean as possible. Use a soft, damp cloth or paper towel to wipe the edge of the belt and the area between the belt edge and frame. Also reach as far as practical directly under the belt edge.
  • Page 30 Adjustments will become less of a maintenance concern as the belt is used. Proper belt tracking is an owner responsibility common with all treadmills. ATTENTION: DAMAGE TO THE RUNNING BELT RESULTING FROM IMPROPER TRACKING / TENSION ADJUSTMENTS IS NOT COVERED UNDER THE SPIRIT WARRANTY. CUSTOMER SERVICE 1-888-707-1880 MAURICE PINCOFFS CANADA©2011...
  • Page 31 BELT / DECK LUBRICATION PROCEDURE: Do not lubricate with other than approved lubricant. Your treadmill comes with one tube of lubricant and extra tubes can be ordered directly from your authorized dealer. There are commercially available lube kits, but the only one currently approved is Lube-N- Walk.

  • Page 32: Service Checklist-Diagnosis Guide

    SERVICE CHECKLIST - DIAGNOSIS GUIDE ‘E CHECKLIST - DIAGNOSIS GUIDE Before contacting your dealer for aid, please review the following information. It may save you both time and expense. This list includes common problems that may not be covered under the treadmill’s warranty. PROBLEM SOLUTION/CAUSE 1.

  • Page 33: Calibration Procedure

    CALIBRATION PROCEDURE Remove the safety key Press and hold down the Start and Fast + buttons and replace the safety key. Continue to hold the Start and Fast key until the window displays “Factory settings”, then press the Enter key. You will now be able to set the display to show Metric or English settings (Miles vs.

  • Page 34: Manufacturer's Limited Warranty

    12 months from the date of purchase. All other obligations or liabilities, including liability for consequential damages are hereby excluded All of the parts for the Spirit Treadmill, shown in figure can be ordered from: MAURICE PINCOFFS CANADA INC., 6050 Don Murie Street, Niagara Falls, Ontario L2E 6X8. When ordering parts, the parts will be sent and billed at the current prices.

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1611285

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