Preset Programs - Spirit XT185 Owner's Manual

may use any of the + / - keys to adjust the time. After adjusting, or to accept the default, press
Enter. (Note: You may press Start at any time during the programming to start the program).
5. The Message Center will now be blinking the preset top speed of the selected program (4.8 km/hr).
Use the Speed + / - keys to adjust, then press Enter. Each program has various speed changes
throughout; this allows you to limit the highest speed the program can reach.
6. The Message Center will be blinking the preset top incline of the selected program. Use the Incline
+ / - keys to adjust, then press Enter.
You are now done programming data and may press Start to begin your workout or Enter to go
back one level to change data entered in the programming phase.

Preset Programs

The treadmill has five different programs that have been designed for a variety of workouts. These
five programs have factory preset work level profiles for achieving different goals.
HILL
This program follows a triangle or pyramid type of gradual progression from approximately 10% of
maximum effort (the level that you chose before starting this program) up to a maximum effort
which lasts for 10% of the total workout time, then a gradual regression of resistance back to
approximately 10% of maximum effort Incline: The deck elevation is a more gradual and sustained
progression. Maximum elevation is in the middle of the workout and lasts for 10% of the duration.
FAT BURN
This program follows a quick progression up to the maximum resistance level (default or user input
level) that is sustained for 2/3 of the workout. This program will challenge your ability to sustain your
energy output for an extended period of time. Incline: The deck elevation is a quick and sustained
progression up to the maximum value (default or user input) for 90% of the workout duration.
CARDIO
This program presents a quick progression up to near maximum resistance level (default or user input
level). It has slight fluctuations up and down to allow your heart rate to elevate, and then recover
repeatedly, before beginning a quick cool down. This will build up your heart muscle and increase
blood flow and lung capacity Incline: The elevation in this program is moderate. There are several
elevation spikes at different points of the workout. Segments 15 are maximum elevation for this
program.