Programs - Preset - Spirit XT385 Owner's Manual

PROGRAMS - PRESET

The treadmill has eight different programs that have been
designed for a variety of workouts. Six of these programs have
factory preset Speed and Incline level profiles for achieving
different goals.
Hill
This program follows a triangle or pyramid type of gradual
progression from approximately 10% of maximum effort
(the level that you chose before starting this program) up to a
maximum effort which lasts for 10% of the total workout time,
then a gradual regression of resistance back to approximately
10% of maximum effort
Incline: The deck elevation is a more gradual and sustained
progression. Maximum elevation is in the middle of the
workout and lasts for 10% of the duration.
Fat Burn
This program follows a quick progression up to the maximum
speed level (default or user input level) that is sustained for
2/3 of the workout. This program will challenge your ability to
sustain your energy output for an extended period of time.
Incline: The deck elevation is a quick and sustained progression
up to the maximum value (default or user input) for 90% of the
workout duration.
Hill
Speed
Fat Burn
Speed
Incline
Incline
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