Table of Contents
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R-393M O/M & C/B
08/06/2000
COOKING CHARTS
FROZEN
COOKING TIME
VEGETABLES
Beans
(green)
Broccoli
Brussels Sprouts
Cabbage
(chopped)
Carrots
(sliced)
Cauliflower
(florets)
Corn on the cob
10-11 Minutes/
Peas
Spinach leaf
(chopped)
Sweetcorn
Vegetables
(mixed)
NOTE: Prior to cooking, vegetables are frozen to -18°C.
FRESH FRUIT
COOKING TIME
Apples
Raspberries/
Blackberries
Blackcurrants
Gooseberries
Redcurrants
Rhubarb
NOTE: Prior to cooking, fresh fruit is at ambient temperature, 20°C.
16:07
Page 42
MICROWAVE
POWER LEVEL
5-6 Minutes/
100%
225g (8oz)
6-7 Minutes/
100%
225g (8oz)
100%
6-7 Minutes/
225g (8oz)
5-6 Minutes/
100%
225g (8oz)
6 Minutes/
100%
225g (8oz)
5-6 Minutes/
100%
225g (8oz)
100%
225g (8oz)
100%
5-6 Minutes/
225g (8oz)
6-7 Minutes/
100%
225g (8oz)
5-6 Minutes/
100%
225g (8oz)
100%
5-6 Minutes
225g (8oz)
MICROWAVE
POWER LEVEL
5-6 Minutes/
100%
450g (1lb)
5-6 Minutes/
100%
450g (1lb)
5-6 Minutes/
100%
450g (1lb)
5-6 Minutes/
100%
450g (1lb)
5-6 Minutes/
100%
450g (1lb)
6-7 Minutes/
100%
450g (1lb)
METHOD
Place in a dish. Add 15ml (1tbsp) water.
Cover. Stir halfway through cooking.
Place in a dish. Add 15ml (1tbsp) water.
Cover. Stir halfway through cooking.
Place in a dish. Add 15ml (1tbsp) water.
Cover. Stir halfway through cooking.
Place in a dish. Add 15ml (1tbsp)water.
Cover. Stir halfway through cooking.
Place in a dish. Add 15ml (1tbsp)water.
Cover. Stir halfway through cooking.
Place in a dish. Add 15ml (1tbsp)water.
Cover. Stir halfway through cooking.
Place in a dish. Cover.
Turn over halfway through cooking.
Place in a dish. Cover.
Stir halfway through cooking.
Place in a dish. Cover.
Stir halfway through cooking.
Place in a dish. Cover.
Stir halfway through cooking.
Place in a dish. Cover.
Stir halfway through cooking.
METHOD
Peel and slice. Place in a dish and
cover. Stir during cooking.
Place in a dish and cover.
Stir during cooking.
Place in a dish and cover.
Stir during cooking.
Place in a dish and cover.
Stir during cooking
Place in a dish and cover.
Stir during cooking.
Slice. Place in a dish and cover.
Stir during cooking.
42
STANDING
TIME
2 Minutes
2 Minutes
2 Minutes
2 Minutes
3 Minutes
2 Minutes
3 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
STANDING
TIME
1-2 Minutes
2 Minutes
1-2 Minutes
2 Minutes
1-2 Minutes
2 Minutes
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