Sharp R-393M Operation Manual With Cookbook page 42

R-393M O/M & C/B 08/06/2000
COOKING CHARTS
POULTRY COOKING TIME
Chicken
Turkey
Max. 2.7kg (6lb)
Duck
Max. 1.8kg (4lb)
Chicken
Portions
Chicken/Turkey
Breasts
Chicken/Turkey
Drumsticks
Minced Turkey
NOTE: Remove cooking juices halfway through cooking.
FISH
COOKING TIME
Whole Fish
(Trout, Mackerel)
Fish Fillets
Fish Steaks
NOTE: Prior to cooking, food is refrigerated, 5°C, DO NOT COOK FROM FROZEN USING THESE TIMINGS.
16:07 Page 40
MICROWAVE
POWER LEVEL
10 Mins/ 100%
450g (1lb)
10 Mins/ 100%
450g (1lb)
100%
10 Mins/
450g (1lb)
10 Mins/ 100%
450g (1lb)
10 Mins/ 100%
450g (1lb)
10 Mins/ 100%
450g (1lb)
8 Mins/ 100%
450g(1lb)
MICROWAVE
POWER LEVEL
100%
6-7 Minutes/
450g (1lb)
100%
7 Minutes/
450g (1lb)
100%
7 Minutes/
450g (1lb)
METHOD
Place in a flan dish.
Turn over halfway through cooking
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a bowl.
Stir 2-3 times during cooking.
METHOD
Place in a single layer in a flan dish.
Cover and cook.
Place in a single layer in a flan dish.
Cover and cook .
Place in a single layer in a flan dish.
Cover and cook .
40
STANDING
TIME
10 Minutes
20 Minutes
10 Minutes
5 Minutes
5 Minutes
5 Minutes
5 Minutes
STANDING
TIME
3-4 Minutes
2-3 Minutes
2-3 Minutes