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R-393M O/M & C/B
08/06/2000
FRESH
VEGETABLES
Aubergines
Beans
(green)
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
(florets)
Celery
Corn on the cob
Courgettes
Leeks
Parsnips
Peas
Potatoes, baked
(250g (9oz) each)
Potatoes, boiled
(cut into quarters)
Potatoes, new
Spinach
Swede
Turnips
NOTE: Prior to cooking, fresh vegetables are at ambient temperature, 20°C.
16:07
Page 41
COOKING
MICROWAVE
POWER LEVEL
5 Minutes/
100%
225g (8oz)
5-6 Minutes/
100%
225g (8oz)
5-6 Minutes/
100%
225g (8oz)
5-6 Minutes/
100%
225g (8oz)
5 Minutes/
100%
225g (8oz)
100%
5-6 Minutes/
225g (8oz)
5 Minutes/
100%
225g (8oz)
5 Minutes/
100%
225g (8oz)
6-7 Minutes/
100%
2 cobs
4-5 Minutes/
100%
225g (8oz)
5 Minutes/
100%
225g (8oz)
5-6 Minutes/
100%
225g (8oz)
4-5 Minutes/
100%
225g (8oz)
100%
11-12 Minutes/
2 potatoes
10 Minutes/
100%
450g (1lb)
10 Minutes/
100%
450g (1lb)
100%
5-6 Minutes/
225g (8oz)
7-8 Minutes/
100%
225g (8oz)
7-8 Minutes/
100%
225g (8oz)
COOKING CHARTS
METHOD
Slice. Add 30ml (2tbsp) water. Cover
dish. Stir halfway through cooking.
Add 30ml (2tbsp) water. Cover dish.
Stir halfway through cooking.
Break into florets. Add 30ml (2 tbsp)
water. Cover. Stir halfway through cooking.
Add 45ml (3tbsp) water. Cover dish.
Stir halfway through cooking.
Slice. Add 30ml (2tbsp) water. Cover.
Stir halfway through cooking.
Slice. Add 30ml (2tbsp) water. Cover
dish. Stir halfway through cooking.
Add 30ml (2tbsp) water. Cover.
Stir halfway through cooking.
Slice. Add 30ml (2tbsp) water. Cover
dish. Stir halfway through cooking.
Add 45ml (3tbsp) water. Cover dish.
Turn over halfway through cooking.
Slice. Add 30ml (2tbsp) water. Cover
dish. Stir halfway through cooking.
Slice. Add 30ml (2tbsp) water. Cover
dish. Stir halfway through cooking.
Slice. Add 45ml (3tbsp) water. Cover
dish. Stir halfway through cooking.
Add 30ml (2tbsp) water. Cover dish.
Stir halfway through cooking.
Pierce in several places.
Place on the edge of the turntable.
Cut into quarters. Add 60ml (4tbsp)
water. Cover. Stir halfway through cooking.
Add 60ml (4tbsp) water. Cover dish.
Stir halfway through cooking.
Add 30ml (2tbsp) water. Cover dish.
Stir halfway through cooking.
Dice. Add 45ml (3tbsp) water. Cover
dish. Stir halfway through cooking.
Dice. Add 45ml (3tbsp) water. Cover
dish. Stir halfway through cooking.
41
STANDING
TIME
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
4 Minutes
4 Minutes
4 Minutes
2 Minutes
2 Minute
2 Minute
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