User Programs - Sole Fitness F63 Owner's Manual

USER PROGRAMS

1. Select User 1 or User 2 via the Program▲/▼keys then press Enter.
Note that the dot matrix display portion will have a single row of dots
at the bottom (Unless there is a previously stored program). If there
is a program stored under the button that is pressed, it will be
retrieved. If not, you have the option of programming in your first
name. The message window will display and flash the letter "A". To
change it, press the arrow ^ key, then "B" will be displayed; if the
arrow v key is pressed, the letter "Z" will be displayed. After selecting
the appropriate letter, press enter. The letter "A" will again be
displayed and blinking. Repeat the procedure until all letters of your
first name are programmed (7 characters maximum). When your
name is displayed, press Stop and it will be stored under either User
1 or User 2. If a User program was previously saved you will be
asked if you want to delete this program.
2. Next the Calorie window is flashing Age Use the Adjust Up/Down
keys to adjust. Press Enter. This is a must to continue even if age is
not adjusted.
3. The Calorie window will now be blinking a body weight value. Enter
your body weight and press Enter.
4. The Time window will now be blinking a Time value. Adjust the Time
and press Enter.
5. The first column (segment) will now be blinking. Using the Fast/Slow or Quick keys, adjust the speed level
to your desired effort for the first segment then press enter. The second column will now be blinking. Repeat
the above process until all segments have been programmed. The first column will be blinking again. This is
for the incline programming. Repeat the above process to program all segments for incline
6. Press the Start button to begin the workout and also save the program to memory.
7. The actual profile
settings made will remain the same as programmed.
picture will be re-scaled to fit in the window, but the speed and incline
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