Incline Feature - Sole Fitness F63 Owner's Manual

QUICK-START OPERATION
1. Attach the Safety Key to wake the display up (if not already on).
2. Press the Start key to begin belt movement then adjust to the desired speed using the Fast / Slow keys
(console or handgrip). You may also use the Quick speed keys 2, 4, 6, 8 or 12 to adjust the speed.
3. To slow tread-belt press and hold the Slow key (console or handgrip) to the desired speed. You may also
press the Quick speed adjust keys, 2 through 12.
4. To stop the tread-belt press Stop key or pull away Safety Key.
PAUSE/STOP/RESET FEATURE
1. When the treadmill is running the pause feature may be utilized by pressing the red Stop key once. This will
slowly decelerate the tread-belt to a stop. The incline will go to zero percent. The Time, Distance and
Calorie readings will hold while the unit is in the pause mode. After 5 minutes the display will reset and
return to the start up screen.
2. To resume your exercise, when in Pause mode, press the Start key. The speed and incline will return to
their previous settings.
Pause is executed when the Stop button is pressed once. If the Stop button is pressed a second time,
the program will end and a workout summary will be displayed. If the Stop button is pressed a third
time, the console will return to the idle mode (start up) screen. If the Stop button is held down for more
than 3 seconds the console will reset.

INCLINE FEATURE

Incline may be adjusted anytime after belt movement.
Press and hold the Up▲/▼Down keys (console or handgrip) to achieve desired level of effort. You may
also choose a more rapid increase / decrease by selecting desired key, 1, 3, 6, 9, 12, 15, on left hand
side of console (incline).
The incline window display will indicate incline position as adjustments are made.
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