Sole Fitness F63 Owner's Manual page 19

SELECTING A PROGRAM
1. Press the Program
program you would like to perform. The display will prompt you through the programming steps or you can just
press the Start key to begin the program using the
specific information.
2. If enter was pressed, the display will prompt you to enter Time. You may use any of the Up/Down or the
Fast/Slow keys to adjust the setting. After adjusting press the Enter key. (Note: You may press start at any
time during the programming to start the program with the information you've already input.).
3. The console will now be displaying a value, which is your body weight. Entering the correct body weight will
affect the calorie count. Use the Up / Down keys or the Fast/Slow to adjust, then press enter.
A note about the Calorie display: No exercise machine can give you an exact calorie count because there
are too many factors which determine exact calorie burn for a particular person. Even if someone is the
exact same body weight, age and height, their calorie burn may be very different than yours. The Calorie
display is to be used as a reference only to monitor improvement from workout to workout.
4. The console will display the preset top speed of the selected program. Use the Up / Down or the Fast/Slow
keys to adjust, and then press enter. Each program has various speed changes throughout; this allows you to
limit the highest speed the program will reach at it's peak.
5. Press Start to begin the program. The program will begin with a 3 minute warm-up if you want to bypass this
and go directly to the beginning of the program, press Start again.
keys to view the programs on the screen then press the Enter key to select the
▲/▼
preset program values for age, weight and other program
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